When I was working out, I was still in college. My initial goal was to be a muscular man. When I persisted for 1 month, many muscles were formed on my body, and I felt particularly fulfilled. I thought I could achieve my goal in two or three months, but then I met a bottleneck, that is, no matter how I practiced, my muscles still shrank and my sense of accomplishment was very little, which hit me hard. 2. Face up to this kind of psychology and exercise actively.
It is normal for fitness to encounter a bottleneck period, so we don't have to worry too much. I think we should first check whether there are any mistakes in our fitness methods, which may also lead to poor fitness results. Under the condition of ensuring no mistakes, what we have to do next is to continue to exercise, because our muscles will have an adaptation period. Only by constantly exercising them will our muscles become stronger, but at this time many people don't want to practice. My suggestion is to find someone to supervise you and share the joy of success with your partner, so that you can work hard with passion. All in all, after two months of fitness, I feel that I have encountered a bottleneck period. First of all, this is a normal phenomenon, so don't worry too much. We should first check whether there is anything wrong with our fitness methods. If there is no problem, then stick to exercise, share more joy with others, find more people to supervise, and work hard by yourself, and you will break through the bottleneck sooner or later.