In fact, losing weight is a long-term thing, and blindly pursuing speed and effect will have many adverse effects on human health. So, what harm will losing weight too fast bring to people's health? Let's take a look with China Economic Net Fashion Channel.
1. accelerate aging
Losing weight too fast will lead to the lack of various nutrients in the body, which will make the skin rougher and rougher, the crow's feet longer and faster, and the color will get worse and worse, making the whole person look several years older.
2. Decreased metabolic rate
Losing weight too fast will affect the normal metabolic level of the body, making the efficiency of losing weight slower and slower, even fatter than before. Even if you insist on dieting or exercising in the later period, there will be no weight loss effect. Moreover, the decline of metabolism will also lead to other problems such as edema, which is very unfavorable to health. 3. Malnutrition Usually, the human body needs balanced nutrition to maintain its physiological functions and daily activities. Losing weight too fast will definitely reduce the intake of food and calories, thus failing to provide the nutrients needed by the human body, especially protein, fat and carbohydrates. So it is easy to have malnutrition and anemia.
4. Human immunity is reduced
Fast weight loss can easily lead to accelerated protein decomposition of muscle tissue, leading to poor physical strength. Lymphocytes are an important cellular component of the immune response function of the body, and will be reduced accordingly. Therefore, people's immunity will also be reduced, which is why people are usually prone to catch a cold or backache when losing weight.
5. easy to lose hair
When the weight loss rate is too fast, the blood circulation of the human body will gradually slow down, which will not only cause abnormal rough skin, but also cause serious problems such as hair loss, yellow hair color and dry hair.
6. Organ dysfunction
Excessive weight loss and insufficient nutrient intake in the body are likely to cause temporary liver and kidney dysfunction. In addition, due to the decline of human metabolic rate, it is also prone to indigestion or gastrointestinal diseases and other adverse consequences, affecting gastrointestinal function.
7. Easy to gain weight
Losing weight too fast is easy to "rebound" and even fatter than before. And it's hard to get back to the ideal weight after getting fat. Excessive weight loss in a short time, the early weight loss is the loss of water in the body, followed by the reduction of muscle and adipose tissue, of course, the weight will be reduced, but when you gain weight again, you will all return to the body in the form of fat, and you will lose weight every time, which makes it more difficult to lose weight every time, resulting in a vicious circle and higher body fat.
The way to lose weight quickly is long-term and difficult to recover. According to the standards of the World Health Organization, the speed of healthy weight loss should be to lose 10% of the body weight within three months, the body fat rate will decrease, and the body muscles will increase instead of decreasing. However, short-term intake of extremely low-calorie diet or long-term high-intensity exercise will lead to the loss of body muscles, which will lead to the decline of basal metabolic rate and seriously endanger human health.