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How many calories does fitness consume every day?
The average person should also exercise at least 200-300 calories every day. If you want to keep fit, 400-500 calories a day is the best.

Calorie (Cal for short) is a unit of energy, which is transliterated from English calorie. It is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure. Although calorie is not an international standard energy unit, it is still widely used in nutrition measurement and fitness manuals in Chinese mainland and Taiwan Province provinces because of its tradition.