1. Simple and interesting, easy for trainers to learn, suitable for students of any foundation.

2. The trampoline training course of dynamic music can effectively relieve stress.

3. Making full use of the flexibility of trampoline can reduce the pressure on bones and joints, reduce the risk of injury and protect the spine. Research shows that trampoline reduces the impact force by 87% compared with direct contact with the ground.

4. Effectively prevent and treat osteoporosis. After high-intensity pressure (exercise), human skeletal cells will store minerals in tissues and strengthen bones.

5. Trampoline training with intermittent low-intensity exercise mode can improve the cardiopulmonary ability and achieve the best aerobic exercise effect.