1, a cup of warm water in the morning
Drinking a cup of warm water on an empty stomach in the morning can relax the bowels and make your excrement discharged easily and smoothly, but drink it in a big gulp. Small sips of water will only be absorbed by the small intestine, so drinking warm water in the morning is not only good for health, but also helps to lose weight, while defecation and constipation will lead to obesity.
2. Choose the right food for you
It is also important to choose food that suits your physique, because losing weight is to start from the inside out. If it is a hot constitution, don't eat too much food that gets angry. People with cold constitution should not eat too cold food, which will make their metabolism unbalanced, unable to consume calories and lose weight. On the contrary, wastes and toxins in the body cannot be completely discharged, and obesity will be more serious.
3. Try to eat less after 8 pm.
Don't eat supper after eight o'clock in the evening, and don't overeat before eight o'clock, which is not conducive to losing weight. You should resist your gluttony and don't eat supper, otherwise you will become fatter and your metabolism will slow down.
4. Consume calories by walking fast.
Go for a walk after dinner, so you can burn calories more effectively, and a little sweat is the best! Exercise for more than 40 minutes will consume fat, and you can swing your arms greatly, so the consumption will be even greater. Walking after a meal every day can reduce weight, and it must be adhered to to to be effective.
5. Reasonable dietary nutrition collocation
Choose food reasonably, it's not worth it. You can't eat what you like and don't eat what you don't like. This will only make your body fail to achieve nutritional balance, reduce oil intake and improve vitamin food.
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