Hibiscus cross-legged steps are as follows:
Step 1: Sit on the yoga mat with your legs straight and your back straight.
Step 2: Bend the right knee, grasp the right foot with both hands and put it on the left thigh near the groin.
Step 3: Keep your back upright, grab your right foot with your left hand and press your right knee to the ground as much as possible.
Step 4: Bend your left knee and put your left foot on your right leg with both hands, close to the groin (if you can't put your left foot above your right leg, you can put your left foot under your right leg in a semi-lotus shape).
The traditional lotus style involves rolling the right leg first and then the left leg. Eating the right leg first and then the left leg helps to expel the toxins from the liver and spleen; If you cross your legs in the opposite order, it will have no effect. Traditional cross-legged sequences can stimulate insulin secretion.
The order of crossing your legs should be changed frequently to balance your left and right sides. However, yoga poses that mainly act on the abdominal cavity and chest cavity, such as lotus pose and tortoise pose (Sanskrit: Kurmasana), do not emphasize left-right symmetry, but pay more attention to the asymmetry of abdominal cavity and chest cavity organs. In view of the fact that the liver is on the right side of the abdominal cavity and the spleen is on the left side, the right leg should be coiled first and then the left leg. Take the turtle style as an example. When crossing your legs, you should put your left leg behind your head before putting your right leg. This is because your heart is on the left side of your chest.
When rolling your legs in the correct order, your palms and soles should face up to receive the sacred energy in nature.