1. lateral position: lateral position is the best choice during pregnancy, especially in the third trimester. This helps to reduce the oppression of the uterus on large blood vessels, promote blood circulation, and reduce the pressure on the back and pelvis. At the same time, lying on the left side can also provide more oxygen and nutrition for the fetus.
2. Use a pillow: In order to maintain a comfortable sleeping position, you can put a pillow between your legs to reduce the pressure on your pelvis and waist. In addition, you can put a folded towel or pillow under your abdomen to support your abdomen and relieve stress.
3. Avoid supine: Try to avoid sleeping on your back, especially in the third trimester. Lying on your back will increase the oppression of the uterus on large blood vessels, which may lead to poor blood circulation and affect the oxygen supply and nutrition of the fetus.
4. Avoid lying flat: If you feel uncomfortable or heartburn, you can try to raise your upper body slightly, such as using extra pillows or adjusting the height of the mattress. This helps to relieve stomach upset and acid reflux's symptoms.
5. Pay attention to the change of sleeping position: With the progress of pregnancy, your body will undergo many changes, which may make it difficult for you to find a comfortable sleeping position. This is normal, but if you feel uncomfortable or have any questions, it is recommended to consult your obstetrician or gynecologist.
In short, the correct lying and sleeping posture is very important for pregnant women. Lying on your side, using a pillow, avoiding lying on your back and lying flat, and paying attention to the change of sleeping posture are all keys to maintaining a comfortable and healthy sleep. Remember to keep in touch with your doctor to ensure that your sleep habits meet your personal situation and health needs.