Hello, my friend, not eating in the afternoon is a commandment set by the Buddha for becoming a monk. In the legal department, the correct saying is "out of season". In other words, you can't eat outside the prescribed time. This time is from sunrise to around three o'clock in the afternoon until dawn the next day. During this time, you are not allowed to eat. Losing weight without eating after noon is not a simple way to lose weight. Generally speaking, it means not eating solid food after 3 pm, and it also means not eating anything except fruit and water after 3 pm. Eating less carbohydrates will slowly restore the weight regulation center and transform it into a constitution that is not easy to rebound, which is also very good for losing weight. However, it should be noted here that the method of not eating after noon does not mean not eating at night, but not eating solid food at night, such as noodles and rice. But all kinds of nutrition porridge products and vegetables should be supplemented appropriately. Excessive carbohydrate intake in the body will not be converted into fat, but will affect the burning of fat, and will also destroy the weight regulation center of the pituitary gland, which will easily lead to obesity. Therefore, reducing the intake of carbohydrates will slowly restore the damaged pituitary weight regulation center and help to lose weight. We have a satiety period within 3-4 hours after intake, a pre-fasting period after satiety period 12- 16 hours, and a fasting period after 48 hours. During the satiety period, the blood sugar of human body will rise, and a large amount of insulin will be secreted, leading to the accumulation of fat cells. During fasting, blood sugar will slowly drop, increasing the secretion of leptin, thus achieving the purpose of losing weight. At present, the latest research shows that excessive carbohydrates will not be converted into fat, but will hinder the burning of fat. In addition, it will destroy the pituitary weight regulation center and make people easy to get fat. If the intake of carbohydrates is reduced for a period of time, the damaged pituitary weight regulation center will gradually recover, and it is not easy to gain weight at this time. However, there are also some inappropriate symptoms. We can choose healthy diet foods and eat in moderation to ensure our basic nutritional supply. Not eating after 3: 00 pm is to use fasting period to prolong the time for leptin to achieve weight loss effect, reduce carbohydrate intake, and slowly restore the damaged pituitary weight regulation center and transform it into a constitution that is not easy to gain weight. Breakfast: (Eat) Full-time lunch: (Eat) Full-time-Decreased insulin secretion-Fasting time: (Don't eat) Full-time-Enter the fat burning period, such as: Eat at 8: 00 am,1:00-12: 00. Then 12: 30- 3: 00-4: 00 p.m. and enter the pre-fasting period at 3:00-6:00 a.m., protein will start to consume (but most people have started or eaten breakfast during this period) patients with hypoglycemia or hypotension (1). (2) Older people. (3) Diabetes patients are using insulin. (4) patients with kidney disease. (5) morbidly obese people. (6) People with a family history of stomach trouble or a history of stomach trouble. Advantages of the method: 1, simple-you don't need to be picky about food or care about calories. 2, convenience-in the face of eating out, although you can't be picky about the type, you can choose not to eat. For beautiful women who want to keep slim, entertainment is really a big obstacle to their weight loss plan. It doesn't matter, as long as you remember the following points, you can get full when you eat in a restaurant, and you won't gain weight ... 3. Flexibility-in principle, you can't eat after 2 pm, but if you eat lunch late, the time can be adjusted. 4, obvious-face, chin, abdomen, waist thick, slimming effect can be seen. 5, health-good spirit, not easy to fatigue, light body and mind. 6. Good physical fitness-as long as you persist for half a year to 1 year, you can completely improve to "eat fat physique". The way to lose weight without eating after noon is simple: eat breakfast and lunch casually, eat more meat and less pork, stop eating anything after 2 noon, but drink water and sugar-free drinks. Although it is correct for the average person to regularly quantify three meals, a certain stage may not be applicable to a person who wants to lose weight, because if it is useful, there will not be so many fat people. Perhaps, many people will say that it is hard not to eat anything (except water) after two o'clock in the afternoon. It's true, so how to make the dieters who implement this method tide over the difficulties is the focus of the monk weight loss method. The latest research in the United States found that obesity is mostly due to hypothalamic dysfunction caused by long-term intake of high carbohydrates. To get it back, in addition to reducing the intake of carbohydrates, sometimes you need the help of drugs. The key point of losing weight is how to restore the normal weight regulation function of hypothalamus, so besides using the correct method, time is also very important. Therefore, after losing weight by the monk diet, in order not to rebound, it will last for at least half a year, and some will last for one year, depending on the degree of repair of the mound, which takes a long time, so be patient. Once the lower mound is repaired, you will find that you won't get fat after eating it. Diet principle: two meals a day: have a good breakfast and a full lunch, don't worry about eating too much, and take satiety as the principle. Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks. Food ratio: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and the ratio of plant protein to animal protein is 2:1low-calorie fruit: if you are really hungry at night, you can eat a small amount. Cultivate calorie vision: oil, fragrance, heavy taste, animal food, crispy skin, torch baking (1) Preparation before losing weight: 1. Buy a simple pedometer. 2. Buy a translucent kettle with a scale. 3. Prepare 1~2 weeks of fruit. 2~3 kinds can be kept for a long time. 4. Buy a bottle of multivitamins and high-efficiency B group. Six ingenious ways to get you through the worst first two weeks. 1. Define the target of species reduction. 2. Do it with friends. If you are afraid of being hungry, eat more at brunch. 4. Have a happy day once in a while. 5. Eat 2 soda cookies when you are in trouble, 1 cup of diet coke. Lunch: A combination of cold cuts, tomatoes and coffee. Tuesday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: fruit salad, no matter how many kinds of fruits are added. A cup of coffee or tea. Breakfast on Wednesday: half a grapefruit, a slice of toast and a cup of coffee or tea. Lunch: tuna or other fish salad, lemon juice or vinegar seasoning, grapefruit or watermelon, coffee or tea. Breakfast on Thursday: half a grapefruit, a slice of toast and a cup of coffee or tea. Lunch: two eggs, tomatoes, a piece of toast and a cup of coffee or tea. Friday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: a combination of cheese slices, vegetables, a piece of toast and a cup of coffee or tea. Saturday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: fruit salad, coffee or a cup of tea. Sunday breakfast: half a grapefruit, a slice of toast and a cup of coffee or tea. Lunch: cold or hot chicken or chicken, tomato, carrot, cabbage or cauliflower, grapefruit or fruit, coffee or tea. Precautions 1, drink a large glass of warm water before breakfast every morning, you can add some salt; Drink no less than 8 glasses of water every day. You can drink tea in the morning and afternoon, which will help digestion and increase satiety. In addition, it will be better to choose some teas that help to drain oil and lose weight, such as lotus leaf tea, rose herbal tea and other herbs. These teas can not only enhance intestinal peristalsis, improve constipation, but also refresh the mind, and there will be no side effects after long-term drinking. 2, breakfast should be full, but also eat well, the important thing is nutrition. Little darling is also matched according to different preferences and nutrition every day, and the favorite collocation is egg+yogurt. 3. Try to eat less lunch. If you can't stand eating less at first, you can eat less staple food. Two or three days before I lost weight, I really couldn't stand hunger, so I had some rice for lunch. After getting used to it, I broke the staple food directly, mainly soup and fruit. Even eating vegetables is mainly based on vegetables with less oil and salt, preferably steamed fish. If you are too hungry in the afternoon, you can prepare some yogurt or fruit yourself (eat it before 5 o'clock). There is another trick. When you really have to eat any snacks, remember to punish yourself for drinking a whole glass of water in one breath. What I use most is just drinking lemonade, but I have to get rid of edema. I'm glad to serve you. I hope my answer is helpful to you. Thanks for your support and encouragement.