There is no specific time limit for steaming to lose weight, depending on the dieter's own situation. However, there are no special circumstances, such as simple obesity, but obese people who are not pathological or physically weak. Generally speaking, they should sweat continuously for a month and don't overeat after steaming. At the same time, they can also see certain effects by combining reasonable diet and sleep in their lives, and they may lose 7 or 8 pounds a month.
Therefore, the slimming effect of steaming should be treated dialectically and not blindly exaggerated. To achieve the desired effect and maintain the stability of drug efficacy, it still needs long-term accumulation, which cannot be achieved overnight.
Extended data
Matters needing attention
1, usually two or three times a week, can be adjusted according to your own experience! Drink plenty of water when steaming, and replenish water shortage in time, otherwise it will be easy to dehydrate and affect health.
2. You can also do some other sports in the steaming room, such as playing cards and practicing yoga. How often is it appropriate to steam? In short, grasp the time and times of steaming according to your physical needs. The purpose of steaming is to have a good body, evaporate all bad emotions and face a new life happily every day. Let more people know about steaming, pay attention to health preservation methods and feel the benefits brought by steaming.
People's Network-Can you lose weight by steaming for 40 minutes? How many Jin can you lose by steaming once?