The girl had a backache, and when she went to check, she found that her spine was bent. A girl from Guangzhou has just finished the college entrance examination. She has been having problems. After studying for a long time, she will have symptoms of low back pain and neck pain. As time goes on, this symptom becomes more and more obvious. The girl was in unbearable pain all day and went to the hospital for examination with her parents.
Through the girl's X-ray, the doctor found that the girl had severe scoliosis, and the girl's back pain and neck pain were also caused by the girl's scoliosis.
In the process of asking the girl, the doctor learned that sleeping on her side for a long time is probably a cause of scoliosis. The doctor suggested that when girls sleep, they should "mainly sleep on their backs, supplemented by sleeping on their sides", and they can also do bilateral balance exercises such as swimming or running.
In addition to the above sleeping posture, it is also important to choose a mattress when sleeping. Do not choose a mattress that is too soft. A mattress that is too soft can't support your body. In order to keep your sleeping position, your waist will unconsciously keep tight.
After a long time, my waist is easy to strain, and I feel backache after getting up. Similarly, you can't choose a mattress that is too hard. Hard mattress can't adapt to the curve of human body well, which will increase the pressure of intervertebral disc and make the symptoms of low back pain more obvious.
How to choose a mattress? In fact, the method is very simple. Use the method of 3: 1 to select the mattress. For example, a mattress is three centimeters high. If you press it hard, there is only one centimeter left. This kind of mattress will do.
This method can also be analogized, for example, a 30 cm mattress, you press the mattress hard, leaving 10 cm, which is the most ideal mattress for our spine.
Those casual actions will affect your health? In daily life, everyone has some little tricks or habits, but they don't know that these seemingly insignificant habits are quietly affecting our health.
First of all, people with low heads are prone to cervical spondylosis.
As a necessity of life, people can't live without it more and more, and they will take it with them everywhere. Moreover, because of the comprehensive popularity of the Internet, old people and children have joined the army of mobile phones.
This has led to more and more low-headed people. Many people bow their heads to play with their mobile phones for a long time, and the action of bowing their heads can last for three or four hours a day, which easily leads to lonely flexion and extension of muscles around the neck and deformation of the cervical vertebra.
To correctly look at the posture of the mobile phone, we should put the mobile phone at the height parallel to the eyes, and don't let the cervical vertebra bear the force alone. Watching mobile phones for a long time is not good for your eyes. I suggest you have a rest after watching it for half an hour.
Then, squatting for a long time is easy to get hemorrhoids and anal fissure.
In our life, there are always some people who like to play mobile phones while going to the toilet. They may have finished going to the toilet, but because of the wonderful video in their mobile phones, they won't get up until their legs and feet are numb.
Long-term squatting will not only lead to constipation, but also lead to the downward movement of anal pad structure, which will lead to hemorrhoids, anal fissure and other diseases. It is recommended that the time for defecation in the toilet should not exceed five minutes, and don't bring your mobile phone to the toilet.
Finally, it is easy to carry a shoulder bag for a long time.
Most of women's bag are either hand-held or shoulder backpacks, which is inconvenient for daily collocation. However, if you carry a backpack on one shoulder for a long time, in order to prevent the shoulder strap from slipping, one shoulder will naturally assume an upward posture.
This posture will have high and low shoulders for a long time, especially for students, whose bones are still developing, and one shoulder is most likely to form high and low shoulders. Therefore, you can change shoulders on both sides at ordinary times, and it is recommended to carry a backpack for long-distance travel.
In addition to the above three casual habits, sleeping on the table can also easily lead to cervical spine injury. When lifting heavy objects, try to squat down and lift them to avoid hurting your waist. Long-term cross-legged, easy to cause lumbar disc herniation.
Those exercises are good for the spine. Nowadays, many office workers have no time to exercise and often have backache. In fact, exercise is the best way to relieve it. What kind of exercise is good for the health of our spine?
First, swimming can exercise muscle strength.
Swimming has many benefits. Swimming can exercise the heart muscle, increase people's vital capacity, and thus strengthen the respiratory function. People floating in the water can also stretch the compressed joints to exercise muscle strength, joints and ligaments.
Then, flying kites can prevent the aging of vertebrae and ligaments.
Flying a kite requires holding your head high, looking around and coordinating your hands and feet. Looking up and looking around, you can exercise the ligaments and muscles of the cervical spine and spine, make the joints of the spine flexible, and thus prevent the aging of vertebrae and ligaments.
Finally, long-term adherence to climbing stairs can prevent low back and leg pain.
People's lives are getting better and better, houses are being built higher and higher, and fewer and fewer people take the stairs. However, taking the stairs frequently is not only beneficial to lose weight, but also can increase the flexibility of lower limbs, so that the waist, legs and back can cooperate with each other to exercise these muscles and ligaments.
Taking stairs for a long time can also achieve the effect of preventing low back and leg pain. You can climb the stairs as much as possible at ordinary times and walk as much as possible when you are close.
Speaking of which, there is a girl of 18 years old in Guangzhou, whose spine is bent because of her incorrect sleeping position. There are still many small habits in our lives that are quietly endangering our health. We should try our best to overcome them and do more exercise.