First, enhance immunity and prevent infection.
The 45-year-old middle-aged people are getting older and older, and their immunity will gradually decline, and their ability to resist diseases will also weaken. Probiotics contain some substances that can enhance human immunity, such as lactic acid bacteria and bifidobacteria. These substances can promote the growth and proliferation of immune cells such as macrophages and T cells, improve human resistance and prevent infectious diseases.
Second, regulate intestinal flora and promote intestinal health.
With the increase of age, the internal environment of human body becomes worse gradually, and intestinal flora imbalance is more common, which easily leads to various intestinal problems, such as diarrhea, constipation and flatulence. Eating food containing probiotics can adjust the balance of intestinal flora and promote intestinal health. At the same time, probiotics also have a certain lipid-lowering effect, which can reduce blood lipid and prevent diseases.
Third, relieve anxiety and improve sleep quality.
It is common for middle-aged people to feel anxious because of heavy work pressure. Lactic acid bacteria and bifidobacteria in probiotics help to relieve stress and improve sleep quality. These ingredients can also regulate the nervous system, promote the body to be quiet and relaxed, and make middle-aged people feel more peaceful and comfortable.
Fourth, promote nutrient absorption and improve malnutrition.
45-year-old middle-aged people often have malnutrition problems, such as insufficient nutrients such as iron, calcium and vitamins. Probiotics can decompose some indigestible substances, promote nutrient absorption and improve malnutrition, anemia and other problems.
Five, to prevent obesity, weight control
With the increase of age, metabolism will gradually decline, which often leads to the weight gain of middle-aged people, and obesity is more common. Probiotics can help middle-aged people decompose fat, prevent obesity and control their weight. At the same time, substances such as lactic acid bacteria in probiotics can reduce the absorption of sugar by intestinal mucosa and avoid blood sugar fluctuation.
In a word, 45-year-old middle-aged people who eat probiotics properly can promote health and improve their quality of life. However, it should be noted that probiotics are not everything. It is necessary to select and use appropriate, scientific and safe probiotic products according to the guiding dose.