Improve basal metabolism: Exercise is the most important and effective method to improve basal metabolic rate. Jogging or brisk walking can exercise the whole body, which is also very helpful to improve basal metabolism.

Extra points for burning fat: After running for about 20 to 30 minutes, the body will start burning fat to supply energy, so it is also a very recommended fat burning exercise.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

Paying attention to fitness and running is the most basic requirement for physical fitness. First of all, you should exercise and keep fit. At the same time, you should warm up before running to avoid running affecting your health.

Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. No matter in the gym, sports ground or on the road, even in the fields and Woods, you can do running exercise. You can master the speed, distance and route of running by yourself.

Reference: Baidu Encyclopedia "Run"