Ingredients: 300g of apples, 300g of bananas, 300g of sweet peaches, 2 brown plums, lemon 1 piece, watermelon1000g. One bottle of Kraft pure yogurt (227g), a little salt and 50g sugar.

Practice: cut half of the lemon into semi-circular thin slices, chop the lemon, mix well with salt and sugar, and marinate for 30 minutes. Cut all the fruits into cubes about 2 cm square. Then mix the yogurt with lemon and diced fruit.

Fruit diet II. Coconut fruit party

Ingredients: a little watermelon, 2 lychees, half kiwi fruit, 50g milk powder.

Practice: Rinse the coconut milk powder with water first, then peel and slice the fruit, and after cooling, pour the coconut milk evenly on the fruit.

Fruit diet meal III. Yogurt fruit fishing

Ingredients: A box of yogurt and fruit can be matched at will.

Practice: clean the fruit, cut it, then spread the fruit, and finally pour the yogurt evenly on the spread fruit.

Fruit diet IV. Tomato and pineapple juice

Ingredients: 2 tomatoes, 3 pineapple slices, and appropriate amount of sugar.

Practice: Wash and cut tomatoes and cut pineapples. Then put the tomatoes and pineapples into a blender, add sugar and water, and beat them into juice together. After that, go to the dregs to drink.

Fruit diet meal five, lemon juice mixed with apples

Ingredients: apple 100g honey, lemon juice, autumn pear.

Practice: peel and core apples and autumn pears, wash them, cut them into small pieces, put them on a plate, and put honey and lemon juice in a bowl to make lemon honey juice.