Can you lose weight by exercising and sweating?
Sweating is an effective way to regulate body temperature. Can you lose weight by sweating? First of all, you can lose weight by sweating during exercise, but people with this weight ... people who sweat more are lighter than people who sweat less, which is temporary, but the statement that people who sweat more and people who sweat less can lose weight is incorrect.
These people "want" to lose weight, but the fact is that increasing sweating can only make the body lose water faster, so that it may appear when weighing after exercise. ...
Sweating is just the loss of water in the human body. If you do more exercise, the human body needs more energy, so that fat can be broken down into fatty acids and energy, and then the rest of the waste will be excreted, thus achieving the purpose of losing weight. It's not that you lose weight when you sweat too much. You see, fat people usually sweat a lot, but they may not be able to lose weight.
Sweating can detoxify, which is relatively good for the body, but it can't lose weight. You must exercise to lose weight.