If it's a natural delivery, you can do recovery exercises in the second month. Of course, you may not have a teacher to guide you during this period, so I suggest you practice again in the second month.

If it is caesarean section, it is recommended to practice again after 3 months, and go to the hospital to confirm the recovery of the wound. Only when the wound is completely healed can you start practicing. At the same time, it is suggested to find a professional yoga teacher to carry out targeted postpartum recovery exercises.

Postpartum yoga practice can enhance the strength of pelvic floor muscles, improve urine leakage, urinary incontinence, disharmony between husband and wife, accelerate the recovery of abdominal muscles, promote abdominal organs to be in the right position, reduce abdomen, relax abdomen, shape, lose weight and so on.

Throw oneself into the ground? Ashtanga Na Mascara

Enter from the tablet, exhale, bend your knees and touch the ground, bend your elbows, touch your chest, chin, lift your hips and relax your waist in turn.

Efficacy: It can strengthen the strength of legs and arms, expand the chest and treat back pain.