Season two. According to the introduction of the second season of "Supermodel 25 Fitness Class", the second season is specially designed for China women's physique, based on HIIT (High Intensity Interval Training) theory, and the intensity is slightly higher than the first season. In addition to the 350 calories consumed by training itself, it can also increase the static oxygen uptake and basal metabolic rate after exercise, which can last for 24 hours to 72 hours according to the high-speed fat burning state of different constitutions. "Supermodel 25 Fitness Class" is a fitness program in partial weight loss, aiming at the local shaping movements of abdomen, legs, arms, buttocks and chest, so as to achieve the purpose of high-efficiency fat reduction and strong shaping.