Because cucumber has a good hydrating effect, it plays an important role in skin rejuvenation, especially magnesium and potassium in cucumber, which is helpful to skin health.

Step 2 clear your breath

The water and vitamins in cucumber also contribute to dental health, especially for some people who have breath. Eating it often can refresh your mind.

3. Prevent constipation

Cucumber is extremely low in calories, and can also prevent constipation, accelerate gastrointestinal peristalsis, help defecate, and reduce or prevent constipation.

4. Reduce blood lipid and blood pressure

Dietary fiber, magnesium, potassium and other nutrients in cucumber can reduce blood lipid and blood pressure, so that blood pressure can be controlled at a normal level, thus preventing the occurrence of hypertension.

5, anti-cancer and anti-cancer

Some nutrients contained in cucumber can play an anti-cancer role, especially for preventing and reducing the occurrence of breast cancer, prostate cancer and uterine cancer.

6, vitamin supplements

Cucumber is rich in vitamins, especially when eaten directly, and the effect of vitamin supplementation is better. Of course, if you want to absorb it better, it is recommended to make soup.