Is it better to eat peanuts raw or cooked to lose weight?
Benefits of eating raw peanuts: Eating raw peanuts has a prominent benefit of nourishing the stomach, because peanuts are rich in unsaturated fatty acids, cholesterol-free, and dietary fiber, and are a natural low-sodium food. Eating a proper amount of raw peanuts (no more than 50 grams) every day is good for nourishing the stomach.
When eating raw peanuts, they are usually eaten with red clothes. Peanut red clothes are a good thing. Female friends, especially those during menstruation, pregnancy, postpartum and lactation, should eat more, which is conducive to nourishing blood and enriching blood. At the same time, peanut red also has the effect of growing hair and blackening hair. Regular consumption can make hair darker and brighter.
But not everyone eats raw peanuts. If January becomes beautiful, such as some patients with falls and injuries, don't eat it. Peanut red coat can stop bleeding and promote blood coagulation. People with traumatic injuries and blood stasis eat too much, which will make blood stasis difficult to disperse and aggravate blood stasis. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, people who have undergone cholecystectomy or gallbladder disease should not eat more peanuts.
Of course, eating cooked peanuts is good for losing weight.
Peanut is rich in nutrition, containing vitamins, lecithin, protein, palmitoleic acid and so on. Fried, stir-fried or stir-fried peanuts will destroy the rich nutrients such as vitamin E in peanuts, while boiled peanuts will have less damage. Boiled peanuts are refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes, cardiovascular diseases and obesity.
Various cooking methods of peanuts
There are also many changes in the cooking methods of peanuts, such as frying, frying, boiling and stewing. But high-temperature frying, frying, or direct frying will destroy the vitamins in peanuts. In addition, peanut itself is a kind of food with high fat content, and frying will turn the sweetness of peanut into dryness and heat. If you eat too much, or your body is full of deficiency fire, you will have symptoms of hot air. So from a health point of view, boiled peanuts are the best cooking method. It is tepid, easy to eat and digest, and can be said to be suitable for all ages. Roasted peanuts also have the effects of sobering up, harmonizing spleen and appetizing, and can neutralize the wet spleen of wine. People who are prone to acne had better eat less peanuts. Don't eat more peanuts if you are injured by spleen deficiency and falls. Although peanuts have so many benefits, they are not suitable for people with weak spleen and stomach, such as pregnant women, children and patients with enteritis, dysentery and indigestion, because they contain high fat, otherwise they will have a laxative effect and slow down the recovery process. In addition, patients with bruises or wound pus should not eat more, because peanuts contain a substance that promotes blood coagulation. Eating too many peanuts will aggravate blood stasis and inflammation. In addition, peanuts are also easy to cause inflammation. If the patient has a cold and a sore throat, he should eat less. Peanut products can cause cancer. In addition, peanut products such as peanut candy, peanut butter and other foods are infected by mold during the manufacturing process and contain aflatoxin. Eating too much will damage the human liver, lead to anorexia and growth retardation, and even cause cancer. When buying, it is best to have a package with the manufacturer and expiration date printed on it.
Buttered peanut
Raw materials: peanut 10 kg, salt 300 g, molasses 15 g, spiced powder 200 g, cream 200 g, and hot water 3 kg.
Methods: 1. Soak peanuts in boiling water, immediately pick them up and put them in the jar. 2, salt, molasses, spiced powder, cream, etc. , put it into boiling water and mix well, then pour it into a peanut jar, mix well, cover it with cloth, soak it for 40 minutes, take it out and dry it a little. 3. Put the clean yellow sand into the pot and stir fry, then pour in the peanuts and stir fry until it crackles. Take out some peanuts. If they are easy to peel by hand and peanuts are ivory, take out the pot, sift out the yellow sand and let it cool.
Various cooking methods of peanuts II
Spiced flowers and rice are born.
Raw materials: peanut 10 kg, salt 1 kg, garlic100g, star anise10g, pepper10g, fennel10g.
Methods: 1. Peel and mash garlic, put it in a container with pepper, star anise, fennel and salt, and add enough boiling water to soak all peanuts. Then pour the washed peanuts into water, cover and soak for 2-3 hours, then take them out and spread them out to dry. 2. Put the clean sand into the pot, stir-fry with high fire, pour in the dried peanuts, stir-fry until there is a crackling sound, stir-fry with low fire for a few seconds when the peanuts are easy to peel with your fingers, and sift out the sand particles to get the finished product.
fishskin peanut
Raw materials: peanut 19.5 kg, flour 26.2 kg, sugar 6 kg, maltose10.35 kg, saccharin 7 g, soy sauce 2.3 kg, refined salt 13 g, oil 2.5 kg, yeast 50 g and appropriate amount of soda ash.
Methods: 1. Dissolve sugar and salt in a sugar cooker with water, and then add maltose to make syrup. 2. Dissolve a small amount of flour and yeast in warm water at about 30℃ and stir it into slurry, then pour it into a cylinder or stainless steel container, then pour the cooled syrup into it and stir it evenly, and cover the cylinder mouth. When bubbles appear in the slurry, it can be used to freeze. 3. Pour peanuts into a rotating pot, and peanuts can roll in the pot. Scoop a spoonful of pulp, slowly and continuously pour it into the rotating pot, and then pour a little flour after the peanut surface is covered with pulp. After the peanut is coated with sugar, scoop a spoonful of pulp into it. When the pulp is full of peanuts, pour in a little flour. Repeated for many times, the slurry coating on the peanut surface gradually thickens. Adding flour can keep the peanuts from sticking together. 4. After all the sizing powder is applied, pour the peanut blank into another rotating pot for polishing, so that the surface of the blank is smooth and the fingers are free of dents, and then take it out of the pot. 5. Put the peanuts coated with powder on a wooden plate and spread them out to dry. 6. Put the dried peanut blank into a cylindrical iron wire cage and quickly rotate with the cage through the central shaft. A cage is not an oven. Peanut blanks are heated and baked in a cage for about 45 minutes, with yellowish surface and milky white inside, that is, baking heat. 7. Use 2.3 kilograms of soy sauce, 7 grams of saccharin and 2 kilograms of water. After boiling, add proper amount of monosodium glutamate and mix well, which is the seasoned rice. 8. Pour the roasted peanut blank into a rotating pot, then pour the seasoned rice, mix well quickly, pour it into an iron net cage, blow it with a fan, and mix with oil, that is, fish skin peanuts.
Spinach mixed with peanuts
Ingredients: 250g spinach and 80g peanuts. Seasoning: ginger 1, onion 1, 2 dried red peppers, a little vegetable oil, salt, sugar, soy sauce and balsamic vinegar.
Methods: 1. Wash and drain peanuts. Wash the pot and put it on the induction cooker, turn on a small fire, pour in peanuts, stir-fry until peanuts crackle intensively, and then take it out to cool. 2. After the peanuts are not scalded, you can pick them up, grind off the red color of the peanuts and grind them into pieces. 3. Wash the spinach and blanch it in water. After the spinach changes color, it can be taken out immediately. 4. Spinach is broken into segments by hand. 5. Sprinkle minced ginger on spinach, and chop shallots and dried red peppers. 6, oil pan, stir-fry chopped green onion and dried red pepper, after the fragrance, add salt, sugar, soy sauce and balsamic vinegar and mix well. After the salt is marinated, pour the oil on the spinach while it is hot. Sprinkle a spoonful of chopped flowers.
What are the benefits of eating peanuts raw?
Eating raw peanuts has the outstanding advantage of nourishing the stomach, because peanuts are rich in unsaturated fatty acids, free of cholesterol and dietary fiber, and are natural low-sodium foods. Eating a proper amount of raw peanuts (no more than 50 grams) every day is good for nourishing the stomach.
When eating raw peanuts, they are usually eaten with red clothes. Peanut red clothes are a good thing. Female friends, especially those during menstruation, pregnancy, postpartum and lactation, should eat more, which is conducive to nourishing blood and enriching blood. At the same time, peanut red also has the effect of growing hair and blackening hair. Regular consumption can make hair darker and brighter.
But not everyone eats raw peanuts. If January becomes beautiful, such as some patients with falls and injuries, don't eat it. Peanut red coat can stop bleeding and promote blood coagulation. People with traumatic injuries and blood stasis eat too much, which will make blood stasis difficult to disperse and aggravate blood stasis. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, people who have undergone cholecystectomy or gallbladder disease should not eat more peanuts.