The energy per unit mass of corn is higher than that of rice. The difference between them is that the nutritional value of corn is higher than that of rice, especially the unsaturated fatty acids, vitamin B group and dietary fiber contained in corn are higher than that of rice. Second, rice is easier to digest and raises blood sugar faster than corn food.

From the point of view of losing weight, both of them are not suitable for eating when losing weight.

From the point of view of health care, eating corn is better than eating rice. Especially people with high blood sugar.