How to lose weight during menstruation is the fastest and not suitable for losing weight? Menstruation itself can lead to physical discomfort, decreased immunity, and even symptoms of drowsiness and weakness. Therefore, menstrual period is not suitable for dieting or exercise to lose weight, which will aggravate menstrual discomfort. You should try to avoid losing weight during menstruation. You can choose to lose weight on the seventh day after menstruation is clean. This period is the best time to lose weight. You can lose weight through exercise and proper diet reduction.
The first stage: 65438+ 0~7 days after the start of menstrual period.
Don't go on a diet or do strenuous exercise to lose weight, but aim at "shaping". The early stage of MC is also a good time to build a strong body. Excessive dieting can easily lead to dehydration but can't reduce weight. You can choose some mild sports, such as walking and pilates. The recommended exercise time is 3~5 hours/week.
The second stage: from the 7th day after menstruation to14th day.
The frequency of exercise should be kept at 2 hours every day or every other day, and the amount of exercise should be more than 7 hours per week. For people who want to lose weight, running, swimming and cycling are the best choices.
The third stage: after menstruation 14~2 1 day.
Now is a favorable time to lose weight. It is recommended to keep more than 6 hours of exercise every week. If you don't have time to go to the gym, you can choose skipping as a way to lose weight, jumping more than 200 times every morning and evening, and the effect is very obvious. It is best to use the rest day to go outdoors for long-distance aerobic exercise such as long-distance running and mountain climbing, which is an excellent consumption of fat and heat.
Step 4: The 2nd1~ 28th day after menstruation.
Aerobic exercise can be done in the previous stage, and some strength training is also needed. The exercise time can be kept at about 3 hours per week. Doing yoga for 30 minutes every day can make your body soft and feel peaceful. At the same time, proper pelvic stretching posture can promote blood circulation and reduce edema and dysmenorrhea.
It is a common phenomenon that menstrual blood clots appear during menstrual period, and the reasons may be closely related to our lives. However, if women pay attention to their menstrual life, the symptoms of menstrual blood clots can be alleviated to some extent. The following six points for attention during menstruation, female friends must pay attention.
1, menstrual mood should not fluctuate too much. It is a normal physiological phenomenon that girls enter puberty and begin to menstruate. We should have a correct understanding and need not be anxious. We should keep a happy mood as usual, prevent mood swings, and don't get excited whenever something happens. It is extremely important to keep a stable mood. If a girl is inexperienced in menarche, her mother or female relatives and friends should give timely guidance to help her do a good job in self-care during menstruation.
2. Pay attention to the combination of work and rest. During menstruation, we should pay attention to the reasonable arrangement of work and rest time, avoid strenuous exercise and manual labor, and achieve a combination of work and rest. Otherwise, the pelvic cavity will be further congested and the blood flow will be accelerated, resulting in unhealthy phenomena such as excessive menstrual blood.
3, pay attention to supplement nutrition during menstruation. Nutrition cannot be lacking because a certain amount of blood will be lost every month after menstrual cramps, so it is necessary to appropriately increase nutrition, such as protein, vitamins, iron and calcium. Eat more eggs, lean meat, fish, bean products, fresh vegetables and fruits during menstruation.
4. Sexual life should be put an end to. Women should not have sex during menstruation, because the endometrium falls off during menstruation and there are fresh wounds in the uterine cavity. If you have sex at this time, bacteria may be brought in, causing inflammation of reproductive organs, increasing menstrual flow or prolonging menstruation.
5, pay attention to keep warm. Cold can easily lead to blood clots and dysmenorrhea during menstruation, so pay attention to keep warm during menstruation to avoid being stimulated by cold and rain. Don't wade or swim in the water. Or sit in a damp and cool place with air conditioning and electric fan. Don't bathe and wash your feet with cold water, so as not to cause menstrual disorders.
6. Avoid drinking strong tea. Because strong tea contains high caffeine, it can stimulate the nervous system and cardiovascular system, and it is easy to produce dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which will precipitate, affect the absorption of iron and cause anemia. Therefore, in terms of hydration, try to choose warm water.