You can really lose weight quickly. There are many fast weight-loss methods circulating on the Internet, such as cucumbers, tomatoes and potatoes, but these fast weight-loss methods only make your body lose water quickly, not lose fat. And it is particularly harmful to the body. After a few days, when you return to a normal diet, your weight will definitely rebound, even heavier than before, because your diet makes your body start to accumulate fat in front of food. If you really want to lose weight or eat less and exercise more, then control your diet normally, consume less and consume more, instead of going on a rude diet, and you must lose weight healthily!