Do girls feel sad when they look at the three layers of fat in their bellies? Abdomen is the easiest place to accumulate fat, and it is also the most difficult place to lose it. Girls sit in their positions for a long time, hunched back, waist and abdomen leaning forward, which makes the abdomen accumulate fat and is in a state of lack of exercise. Over time, fat is not easy to dissipate, and abdominal fat is getting thicker and thicker.
If you want to lose weight, you have to move. Lazy people also have lazy ways. Today, Bian Xiao brings you 1 set of oil scraping tricks, which can effectively exercise abdominal muscles, eliminate excess fat and make you bid farewell to greasy "swimming rings". Study hard and stick to the end is victory.
1, wheeled
This pose is a good stretching action, which can concentrate the legs, hips, abdomen and hands, eliminate excess fat and shape the body.
A. Lie flat on the ground, with the trunk close to the ground, heel touching the ground, elbows bent, hands backhand on both sides of shoulders, fingers pointing to legs, and adjust breathing.
B. Bend your knees, lift your knees up, waist and hips up, and arch your trunk up to the limit. Adjust your posture and keep this action for 30-60S.
C. Sink your hips, relax, return your trunk to the ground, and repeat the above actions.
2. Bend your hands forward and hold your legs.
This pose can effectively exercise leg strength and eliminate leg cramps. Forward flexion is helpful to massage abdominal organs, promote digestion and effectively expel toxins from the body.
A. Stand on the ground, put your legs together, hold your chest and abdomen, put your hands on your sides naturally, and adjust your breathing.
B. Abdominal contraction: bend your body forward to be parallel to the ground, bend your right knee, lift your right leg upward, put your feet back, put your hands around your right knee to your back, and keep breathing. Tilt your body slightly to the left to keep your balance and keep breathing for 3-5 times.
C put your right leg back on the ground, straighten your torso and repeat the above actions.
Step 3 sit perfectly
This pose can exercise the flexibility of the spine, relieve muscle tension, stimulate abdominal organs, promote metabolism, and effectively discharge garbage toxins from the body.
A. Sit on the ground, straighten your legs, straighten your spine, put your hands at your sides, and adjust your breathing.
B. Abdominal contraction: bend your knees, press your left heel against the perineum, put your right foot on the left calf near the pubic bone, and sit with your legs.
C. Hold your chest out, lift your hands off the ground and stretch upward, palms facing each other, look up, keep breathing, and keep this action for about 3-5 minutes.
Indigestion can easily lead to obesity. Exercise every day 10 minutes to bid farewell to your greasy stomach. Remember to practice every day.