100 to 120 kg girls want to lose weight quickly.

At your weight, don't go on a diet and don't need exercise. Even if you sweat a lot when you are hungry, you won't lose weight.

After I lost 40 pounds myself, I took my best friend from 150 to 98. It only took three months, and there was no platform. It is this gradual diet.

The first stage 120 kg or more.

Eat breakfast according to this: I will make a yogurt cup with two pieces of whole wheat bread+a boiled egg, a cup of sugar-free yogurt +20g blueberries or strawberries, and 10g nuts. This is not only delicious, but also nutritious.

Eat according to this for lunch: two punches for vegetables and one punch for meat.

100g, one punch staple food 100g, white rice and brown rice will do. Eat this for dinner. Or two punches of vegetables and one punch of meat. Try to choose digestible white meat, such as fish, shrimp and seafood. Choose some second-class staple foods as staple foods. Remember! Eat vegetables first, then meat, and finally eat staple food.

Drink plenty of water and sleep for 8 hours every day at this stage. Losing 5- 10 kg a month is not a problem.

○ The second stage 1 10 kg or more.

You will find that you don't lose the scale for 3-5 days in a row, so start eating 16+8.

Breakfast structure remains unchanged, staple food is halved, and fruits and nuts are halved.

For lunch, you need to change the staple food into miscellaneous grains rice and soba noodles.

For dinner, you don't have to eat staple food at this time. If you are afraid of being hungry, you should eat meat. Remember to chew slowly, 25 times per bite, try to finish dinner before 6 o'clock and eat anything after 6 o'clock.

The third stage 100 kg or more.

Many people come here to drink water and are afraid of scales. They only eat one a day.

It's not necessary.

The breakfast is mixed evenly according to (yogurt+oat bran+kale powder+linseed oil), which is convenient and quick in nutrition and won't be eaten. Many people can't lose weight, just because they didn't eat breakfast, and their metabolism became lower.

Lunch basis (vegetable 200g+meat 80g+100g)

Vegetables and protein are a must. Replacing staple food with root coarse grains has low calories and strong satiety.

For dinner, you can choose simple and delicious fat-brushing soup, such as tomato and egg soup, wakame and egg soup, cabbage and bean curd soup, and add some shrimp and konjac noodles. How can you be hungry at night?

As long as you can stick to these three stages, it is really not difficult to reach 100. Don't hesitate to follow me to eat thin or not.