A: No, it takes about 30-50 minutes for beginners. Practice for a week or so and you will know how much practice time you need. Even if you practice the whole first-level sequence, it won't take two hours. The reason why the morning class is so long is for the flexibility of practice.

2. Oh ~ I spent two hours in class that morning, and the teacher said I just learned it. Practice only takes 30-50 minutes, so when should I come to class? Stupid, right?

A: You can come between eight and nine. For example, if you come to practice at 8: 00, you are a beginner, and you can go back before 9: 00: then it is no problem for you to arrive at 9: 00. According to the estimation of practice time, 10 can finish practicing before class. So come between eight and nine. Probably in the morning classes of Atong Mysore all over the country, no matter where you go to practice, you should estimate your practice time and try to finish it before class.

3. What is the LED at 8: 30- 10: 00 on Sunday, and what are the password class and leadership class?

Answer: password class, collar class, collar. It all means the same thing. It is best understood that the morning class on Sunday is guided by the teacher's password, and everyone has a unified time and rhythm. In the password class, everyone listens to the teacher and practices synchronously. So the password class should be on time ~

4. What should I prepare for the morning class? Is it hard? I'm stiff

A: Take action, and then practice according to the teacher's instructions. Buy yoga clothes, pay tuition and then make an appointment to go to class. The teacher will teach you to practice and let you know how to practice in the right order instead of thinking! ! The body will change slowly. As for the so-called rigidity, as long as you practice, everything will change. On second thought, it's better to practice first.