Many people think that during confinement, due to the weak constitution just after delivery, it is necessary to ensure adequate milk, which is not suitable for exercise and slimming, and it is necessary to supplement nutrition. Therefore, some pregnant women not only can't lose weight 42 days after delivery, what's more, some pregnant women will continue to gain weight and become a veritable "bucket waist".
First of all, this view is wrong. What lactation needs is a balanced nutrition, not an overnutrition. In order to ensure sufficient milk, you can drink more soups, such as crucian carp soup, chicken soup, sparerib soup, trotter soup and so on. There is also an egg tart, which is a real milking tool and is effective by personal test. Some people say that it is easier to get bloated when drinking soup, that's right, so the secret of ensuring nutrition and not getting fat is to divide the soup you want to drink every day into small bowls, drink it once every two or three hours, eat more fruits and vegetables, eat less fat and eat more refined meat.
Secondly, when is it appropriate to start postpartum recovery exercise? The answer is that maternal aerobic can be done 24 hours after delivery, and caesarean section can be started when the wound grows well. Suitable exercises are: leg lifting, sit-ups and shrinking yin, all of which are moderate postpartum waist-thinning exercises, which can not only slim the waist, but also contribute to the recovery of physical function.
Finally, use the abdominal belt correctly, choose the appropriate abdominal belt and use it correctly. Generally, it should be tied loosely in the second month to protect the waist, and it can be tightened gradually after 42 years, which can play a great auxiliary role in postpartum slimming.
The pursuit of beauty is a woman's lifelong career. Many women try various skin care products and diet pills in pursuit of beautiful appearance and enchanting figure, but the effect is often unsatisfactory. First of all, we don't judge whether this is correct or not. After all, the pursuit of beauty is everyone's right, but have you ever thought carefully that the beauty piled up by foreign objects is just a castle in the air, and without a solid foundation as support, it will collapse sooner or later. Cosmetics can bring you a delicate face, but not smooth skin; Diet pills can bring you a slim figure, but they can't give you tight muscles. Beauty without hard work is fragile, so the figure without sweat is also false.
I just gave birth to a baby and can't accept my body. My waist circumference before pregnancy was 64cm, and after unloading, it was 80+cm. In addition, children can't get along with each other, and there are many road injuries and tragic spread. This belly is obviously a systemic failure! I heard many people say that losing weight is the most difficult ~ my heart and lungs are shaking with fear ~
I didn't make do with it. It took me nearly five months to successfully slim down my stomach before pregnancy and smooth out the hyperplastic scar. Today, I shared my secret book of thin waist after childbirth. I also hope that treasure moms love themselves more ~ sisters who live beautifully and have fat bellies, you can do the same.
Japan's one-minute waist-thinning action (see photo)
The first movement.
Heels together, feet at 60 degrees.
Put your hands together and keep your arms straight above your head.
Touch the ground with your toes, and inhale when your heel is raised as high as possible for 5 seconds.
Note: Repeat for five times, and you will obviously feel the tension of the waist muscles after the action is in place.
Then move down.
Separate the soles of your feet to shoulder width, and squat 30 degrees outward. Note that the knees are squatting in the direction of super-toe, slowly and slowly, and do the same for 5 times.
This action is simple and takes 1 minute to complete. Baby mothers who haven't recovered their physical strength can try it. Really tired, like running 3 kilometers! In the first week, can you imagine that my waist lost 5cm? Just after giving birth, I can open a big hole in my stomach as soon as I inhale. I don't know if this action accelerates the reflux of internal organs, and it will be flat soon.
Action of tightening abdominal muscles+trimming lines (see figure) r
1, flat support: the whole body is thin, insist on at least 1 min at a time, and be careful not to tilt your ass.
2. Abdominal rolling exercise: lie flat, legs up, upper body raised at 90 degrees, hands straight up to wipe knees.
3. Leg-lifting training: Lie flat, straighten your legs together, slowly lift them to 90 degrees and then slowly put them down.
4, turn the waist: lie flat, knees bent, and then draw a circle with the strength of the waist, clockwise and counterclockwise.
5. Waist stretching: This is the cat's waist posture in yoga, with the arch back facing up and the waist stretching down again.
Focus! This action is repeated about 20 times at a time. Rest when you are tired, and you won't eat it all at once. You can take the time to fragment at any time. R still remembers that when I first started practicing, I laughed the next day and my stomach hurt like a fork in the air. Insist on biting your teeth, not only can you not lose weight, but your sleeves and pants have grown two yards!
The lower abdomen should look good at 360 degrees.
I still want to talk about the proliferation of caesarean section. I wonder what mothers think. I really care to check the information after hyperplasia, saying that it can be diluted into a thin white line in two or three years, but the hyperplasia can still be diluted within 3-6 months after birth. Then I used Korean silicone, the windy one in the little red book. I am forgetful. At that time, I set an alarm clock to remind myself twice a day, once in the morning and once in the evening! I have to say that things are really important to use ~ The originally red and convex rope stripes on my stomach become soft and shriveled, and the color fades a little ~ When the third branch is not empty, I thought it was the texture of my skin if I didn't look carefully ~
After writing so much, I also want to tell the treasure mothers not to think that there is no time to lose weight after giving birth! As long as you want, do it. Being beautiful is not for others, but for yourself!
Waist circumference hovers between 57-58cm before giving birth, and between 59-60cm after giving birth a few months. I forgot to measure my waistline just after giving birth, but I remember that on the first day when I went back to work after maternity leave, my colleagues lamented that my waistline had obviously become thicker.
Although I started to do hip lifts in the hospital bed the day after giving birth, and started to turn hula hoops on the day of the baby's full moon, I can't hold my mother and feed me like a pig.
The bowl I eat now is like this.
The bowl I ate after giving birth was like this.
The contrast between the two bowls is like this.
I can restore my waist circumference from unknown to only 2 cm before giving birth within one year, and my lower abdomen will be flat and firm, mainly by three points.
One is hungry.
The second is work.
The third is to turn the hula hoop.
The first point and the second point are inseparable. First, returning to work after maternity leave and getting rid of my mother's pig rice basin is a normal diet. Then a few months later, I quit my job and went home to take care of my children, and started the process of starvation. Because children are young, they take care of themselves, and no matter what they do, they have to sleep, so they are often hungry. When the child goes to bed, grab a few more mouthfuls and start washing dishes, pots, washing clothes and mopping the floor. It was rented on the eighth floor and there was no elevator. Every time I go shopping, I carry a backpack. When I came back, I held my baby in front of the food. Sometimes I go up to the eighth floor panting with a bucket of oil in my hand.
In fact, hunger and work alone have reduced me to the lowest weight in history, 79 kg. But I still insist on hula hoop, because I have seen the stomachs of treasure moms. Some mothers and children are almost two years old, but their stomachs are still relaxed, as if they had just given birth. I don't want that. If you don't turn the hula hoop, you can't get your thin stomach back.
Therefore, thin waist after childbirth means eating less and working more, and don't let people wait on you. If you want to restore abdominal elasticity, you must do targeted exercise.