Is it really enough to lose weight by exercise alone? In fact, in the process of losing weight, we should not only lose weight, but also control our diet. As the saying goes, "Keep your mouth shut, keep your legs open", which also illustrates a truth, that is, to lose weight, you should not only keep your legs open, but also keep your mouth shut. What would it be like to walk with your legs and not control your mouth?

140 kg fat girl complained about being a fitness instructor.

Recently, a girl weighing 140kg was complained of being a fitness instructor. As a fitness instructor, she weighs 140kg, and she doesn't look thin at all, so she can't be trusted by customers and students. I have even been complained, and some students even said that they didn't want to practice like her. And this 140 kg fitness instructor is caused by not being able to control his mouth.

Lose weight and fat, exercise is a kind of consumption of fat, and controlling diet is to control the re-intake of fat. Being thin means that the energy output in the body is greater than the intake, that is to say, the more the output is consumed, the less the intake is, and the faster it decreases.

fitness instructor

But the human body is not a machine, and it still needs the body to provide some energy to meet daily activities, so proper intake is necessary. If you go on hunger strike blindly, it will only cause physical problems. If there is something wrong with your health, it is meaningless to lose weight for beauty and health.

Therefore, when you lose weight, you should not only exercise, but also control your mouth. If you exercise, but you eat too much, and you still eat less than you eat, you will still gain weight. Although fitness will increase some muscle content, if your muscles are wrapped in a layer of fat, they still look fat!

It's no use trying to keep silent.