General slimming can be divided into three key points, the first is thin arms, the second is thin belly, and the third is stovepipe.
In fact, in the case of sitting, it does not affect the effect of slimming arms through exercise, so we only need to pay attention to how to achieve the effect of slimming arms without relying on equipment. There is a small tutorial on practicing swan's arm online, which can be used for reference. I found that stretching can actually relax and exercise my arms. When we sit, try to keep our hips on the stool 1/2 or even less. Stand up straight and stretch your shoulders back. Then we can try the normal stretching method, lift our arms up, try to stand upright, stay for a few seconds after reaching the limit, and then slowly fall. This action needs group practice to achieve the effect. Then we can also try to stretch sideways, tilt to one side when the arms are spread up and relax the back. After doing these exercises, you can pat your arm to relax, so as to prevent fatigue. Because I'm sitting in an office, this amount of exercise can be increased step by step. Remember not to be greedy, otherwise it may affect the normal use of the arm and cause pain.
As for thin belly, it seems to me that there are some difficulties. Because it is difficult to train the abdomen in other postures when we are sitting, although there is no efficient training method, we should start with the details and seize every opportunity to lose weight. Everyone should have heard of abdominal breathing, which was taught to us by my teacher during my yoga class. This is somewhat similar to Tian's statement. Generally speaking, ordinary people's breathing is chest breathing, that is, air enters from our nose and mouth, and exhales immediately after turning around in the chest. It is said that this way of breathing is not stable enough at first, and there is no way to make full use of the air. Even in singing and sports, this kind of breathing will make people more tired, so try abdominal breathing. The so-called abdominal breathing means taking a breath from the nose and mouth, then trying to sink and feel the bulge of the abdomen. In the right situation, when we lie flat, we can clearly see that our abdomen bulges upward through abdominal breathing. It may be difficult to change the way you breathe suddenly, so try to concentrate as much as possible in the early stage and set aside some time every day to practice how to breathe on your abdomen. When we get used to this way of breathing, it will naturally become our normal way of breathing.
As for the legs, if there is more room under the table, you can actually try to tilt your legs, such as sitting up straight and straightening your legs to 90 degrees, 30 degrees or 60 degrees. By controlling the time of each stage, you can achieve the effect of exercising your legs.
? In fact, in my opinion, losing weight is something that needs to be persisted for a lifetime, so I hope you can have a good result.