Sleep quality is very important in our daily life. If we don't sleep well, it will probably lead to our poor study, work and life the next day, and our temper will become very grumpy. Therefore, in order to have a good sleep quality effectively, we may have to learn some simple yoga moves before going to bed, which will help us keep quiet, improve our sleep quality more easily, and make us sleep more fragrant, better and longer.

First of all, the cat-and-cow style.

Kneel on all fours, knees apart, hip width apart. Hands are shoulder width apart, and the instep palms are pressed to the ground. Inhale, lift your ischium, hold your head high. Repeat 8 groups

Note: the cat-and-cow pose should stretch the spine segment by segment.

Inverted arrow, if a height is farther from the wall, on the contrary, it is closer to the wall.

The inverted arrow is for the deep relaxation of the body, and the slow and regular breathing can soothe the nervous system and effectively promote the quality of sleep.

Countdown is the action of standing up against the wall at night, which can not only improve our sleep quality, but also relieve the pressure on our spine and lumbar vertebrae.

These are two very simple yoga moves. As long as you persist every night, you will definitely improve your sleep effectively.

There are also some other yoga skills worth learning!