Personally, I think it is quite easy to lose weight in summer. Summer is sultry and I have a bad appetite. I ate less than usual and naturally lost weight. However, it is worth noting that if I want to lose weight, I should eat less high-calorie ice and ice cream in summer. It is best to drink water. You can also buy some scented tea to drink. Moreover, the dietary fiber green tea powder sold by Tianfu Tea is very suitable for summer.