1. genetically modified diet
2. Korean women's team weight loss methods
3.IU diet
4. Carbon cycle diet
5.2 1 day diet
6. 16+8 diet
7.5+2 diet
8. 14 day diet
9. Cucumber and egg diet
10. Living diet
1 1. 10 day diet
Genetically modified diet
First Fruit Day: You can eat any fruit except bananas. Second Vegetable Day: You can eat any vegetable except beans.
Fruit and vegetable day on the third day: you can eat any fruit and vegetable except potatoes and bananas. Day 4 Banana+Milk One day: 8 bananas with 3 cups of milk as the staple food.
Day 5 protein Day: You can eat 6 tomatoes, 300g beef or chicken.
Day 6 Fruits and vegetables+low-fat meat one day: All fruits and vegetables and low-fat meat can be ingested, with 300g meat.
Day 7 Meat-free Day/Carbohydrate Day: You can eat any fruits and vegetables, fruit juice and brown rice, but you can't eat meat.
Advantages:
Disadvantages: 1 Choose meat, fruits and vegetables according to your preference.
1. Lack of important nutrition. Encourage eating more fruits and vegetables.
2. There is no specific research to support it. 3. Limit sugary drinks and alcohol.
4. Generate a bigger calorie deficit
5. Suitable for people who want to lose weight quickly in a short time. 6. Conducive to reducing appetite.
Precautions:
All diets should contain as little oil as possible, reduce seasonings, drink at least 2500ml of water every day, and don't eat too greasy food immediately after transgenic. It is best to give the body a buffer period of about 3 days.
The first day of circulating carbohydrate diet (carbon-free day)
Early the next day (low-carbon day): protein+vegetables.
Morning: protein+vegetables+carbohydrate: protein+vegetables.
Chinese food: protein+vegetables Evening: protein+vegetables.
Evening: protein+Vegetable Day 3 (Carbon Day)
The fourth morning (high carbon day): protein+vegetables+carbohydrates.
Morning: protein+Vegetables+Carbohydrate: protein+Vegetables+Carbohydrate.
English: protein+vegetables+carbohydrates: protein+vegetables.
Evening: protein+vegetables+carbohydrates adhere to this cycle twice, and an indulgence day can be arranged.
This method is especially suitable for working people and students, neither overeating nor gluttony, and turning weight loss into a normal life is the real victory!
Lifestyle Diet Breakfast: 300 calories
Lunch: 500 calories dinner: 200 calories plus meals (150 calories)
If you are hungry, add food; if you are not hungry, don't eat. )
ImOm (for example, girls with height 170 and weight 1 10 kg)
16+8 light diet (recommended) (16 hour fasting +8 hour dinner)
Scheme 1 (eat the whole meal): 8: 00 am: 12: 00 pm:1before 6: 00 pm.
(Suitable for office workers, student parties and other people with regular hours) Option 2 (no dinner)
Morning: 7: 00 noon: 15: 00
(Suitable for people who like to get up early but don't eat dinner) Option 3 (Don't eat breakfast)
English: 12: 00 pm: 20: 00 pm.
(Suitable for people who like to sleep late and can't help talking at night)
5+2 fast food diet (recommended) (5 days for normal diet and 2 days for fast food)
After eating a normal diet for 5 days, the daily calorie requirement of girls is1200-1500 kcal/day, and that of boys is1500-1800 kcal/day. Don't eat for 2 days and control calories.
Girls: 500-600 calories boys: 600-800 calories (eat cucumbers or tomatoes when you are hungry)
Korean women's group slimming breakfast: 1 milk +2 eggs+1 banana.
Lunch: 1 milk +2 eggs+1 banana dinner: 1 milk +2 eggs+1 banana can lose 3-6 kg in 3 days!
Advantages: simple operation and fast scale lowering speed! The effect of clearing stomach is good, almost every day.
Disadvantages: it is not suitable for long-term use and belongs to dieting. Applicable people: (3 days of bowel cleansing)
1, the weight base is large. 2, easy to constipation.
14 day diet first stage (first 3 days)
Morning: a glass of milk.
China people: an egg+a cup of black coffee. Evening: One vegetable (300g). The second stage (day 4-14) morning: an egg+a glass of milk.
China people: one serving of vegetables (300g)+ one serving of meat (150g) At night: one serving of vegetables (300g)+ one serving of meat (150g) and drink at least 2500ml of water every day.
Advantages: it is suitable for people with heavy weight and can lose weight quickly. Disadvantages: semi-dieting state, early nutrition can not keep up.
2 1 day Diet Day 1-3: Detoxification period
Only drink water these three days, and you can drink honey water.
Dizziness and hypoglycemia are easy to occur, so it is recommended to carry out the 4th 4- 10/0 day on holidays: fat reduction period.
You can eat any fruit and vegetable except beans and bananas.
Fruit suggestion: low-sugar fruits and vegetables such as apples, pitaya, pears and oranges: spinach, broccoli, tomatoes and chrysanthemums.
Stop eating after 7 o'clock, this stage is the most difficult to adhere to, easy to overeat. Day11-21:consolidation period.
You can eat vegetables, fruits, high-quality protein and a small amount of carbohydrates.
This stage is the most important, and you need to slowly restore your diet. The results of the previous 10 days are easy to rebound here, especially to test your self-control.
It is not recommended to try this method. It is particularly easy to overeat and cause hypoglycemia. Try not to try.
Cucumber and egg diet
Eat only cucumbers and eggs for every meal instead of 3 meals, and stick to it for 7 days to make you thin! Applicable people: models, girls who need to lose weight quickly in the short term, and people who don't have hypoglycemia and stomach problems.
Advantages: losing weight is super fast.
Disadvantages: It requires strong willpower, and there may often be no psychological precautions during weight loss: lose weight for 7 days and drink enough 2500ml water.
If you have other bad symptoms, please stop immediately.
10 Day Diet Stage 1: 2 days (minus 2-4 kg).
Breakfast: 2 eggs lunch: 1 corn.
Dinner: 1 apple/1 tomato Stage 2: 3 days (minus 3-5kg) Breakfast: 1 cup of milk+1 egg lunch: 1 sweet potato/1 apple dinner:/.
More suitable for sisters who want to lose weight quickly in the short term. The dietary cycle of 10 day is relatively short, but the re-feeding stage must be gradual to prevent rebound!
IU Diet This is a diet method founded by South Korean star IU. You may lose weight by this method, but it will lead to rebound and even various diseases due to unbalanced nutrition. It is highly recommended!