Black rice, black rice porridge: Experiments show that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Therefore, black rice has always been considered as a nourishing health care product. Practice: When cooking black rice porridge, soak it in clear water for 24 hours, wash it as many times as possible, and remember to cook it with rice, so that all the nutrients of black rice can be eaten. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full.

Beef soup: it has a good effect of clearing the stomach, with some soda biscuits. This kind of beef soup is usually cooked with cow hind legs, onions, carrots, egg whites and some red wine.

Potatoes: Potatoes are rare foods rich in dietary fiber, and also contain a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and it contains no fat, which can effectively control the total fat intake in people's daily diet.

Fruits: oranges, kiwis, bananas, tomatoes, pineapples, etc. Both have weight loss effects.

Weight loss package 1:

Soup stock: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1), salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day. Vegetable soup with the following foods: the first day, all-day fruit meal (except bananas); Add a vegetable meal (except dried beans and millet, choose leafy varieties) and a boiled potato to dinner the next day; On the third day, the menu of the first day and the second day is mixed (except potatoes); On the fourth day, add 8 bananas to the infinite skim milk; On the fifth day, beef and six tomatoes, drink 8 glasses of water all day; The sixth day, not limited to beef and vegetables; On the seventh day, brown rice, vegetables and fruits. Eat less bread, fried food, alcoholic drinks, carbonated drinks and diet drinks.

Diet 2: 3 Apple Diet. Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best. Reference:

Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.

Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.

Dinner: staple food 1 2, fish, vegetables and soup.

Before going to bed: skim milk and a small apple

You can add fruit or yogurt between meals.

Diet 3:

Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.

Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.

Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup, choose one.