1, radish, cold or chopped radish porridge, radish porridge in oral part is better. 2, kelp silk, a slimming product, it is best to add vinegar to the cold salad, which can not only lose weight but also detoxify. If vinegar is added, it will soften blood vessels. It is highly recommended! 3, sweet potato, detoxification, keep the stool smooth, you can also take away the fat of the stomach, you can steam, you can also cook porridge, but barbecue is not recommended. You can also rinse the sweet potato slices when eating hot pot! 4. Lotus root. 5. All green leafy vegetables and bean products. 6. Fish. It is recommended to steam, not greasy. 7, seafood, you can eat a little properly, the calories are still relatively low. 8, you can eat a little fruit between meals, not more than 300 grams a day, all fruits can be, as long as you like. Don't skip meals, you really can't lose weight. Eat a good breakfast, preferably a comprehensive one. If you are 80% full at lunch, you don't need to eat meat. It doesn't matter if you eat less, and you don't care what meat you like. Eating a small amount will not increase the weight burden at all. Eat less for dinner, eat some homemade cold dishes, and just cold kelp. Usually eat cucumbers, watermelons and cantaloupes. If possible, it is best to drink tomato clear soup or melon clear soup in the evening. Porphyra Porphyra is rich in vitamins A, b 1 and b2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus reducing the effect of stovepipe. ● Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. ● Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body. ● Alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing lower body fat. ● Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. ● Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. ● Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. ● Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not get fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. ● Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. ● Spinach Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. ● Celery celery contains a lot of calcium on the one hand, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. ● Peanut Peanut is rich in vitamin b2 and nicotinic acid, which not only brings high-quality protein, but also reduces body fat. ● Kiwi Kiwi is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. ● Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.