Don't trust diet pills. People around you either ate wrong or ate wrong. Those who say there are no side effects are nonsense. You can eat whole wheat bread or corn in the morning, two or three pairs of noodles or rice at noon, and don't eat it at night. If you are hungry, eat fruit. Besides, make green tea all day and drink an apple every day. If you really can't eat at night, you can go out for a walk when your family eats for more than half an hour and insist on it every day. In this case, you must be thin. . . Don't just pursue health. . I wish you success in losing weight ...