Do not approve of morning exercises, because the air pollution index in the morning is the highest in a day. According to the actual situation and seasonal relationship in various places, it is best to do morning exercises at 8 o'clock or 9 o'clock after dawn. The recommended time should be evening exercise. It is best to start exercising one and a half to two hours after meals.

Running can help you lose weight. About half an hour every day. Just jog, don't run too hard. Remember to do some stretching and leg press exercises after running to avoid leg pain.

It is suggested that besides running, there should be a scientific and healthy diet. Do not eat greasy things, mainly light. Don't eat too much, just 8 minutes full. Don't always sit after dinner, just go. In addition to three meals at ordinary times, if you are hungry, try to drink water to satisfy your hunger. Increase satiety. Losing weight is a difficult, long and painful process. The important thing is to persevere. You must stick to it.