Nutritional value and application of blueberry;

1, blueberry has high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health;

2. Blueberries contain cyanine, which has the functions of activating retina, enhancing eyesight and preventing eyeball fatigue;

3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain aging and improve brain power.

4. Blueberries have strong antioxidant capacity and contain a lot of substances beneficial to human health, including antioxidants (VA, Vc, ve), decanoic acid (vb), antibacterial components and rich dietary fiber.

For women who love beauty, blueberries play an important role in beauty beauty, especially in antioxidation and keeping skin firm. Its nutritional value is much higher than that of apples, grapes, oranges and other fruits, and it can be called "the king of fruits in the world". Of course, as a fruit, blueberries can also help women who love beauty lose weight.