Efficacy of lemonade: Ingredients: Lemonade is mainly composed of carbohydrates, vitamin C, vitamin B 1, B2, iron and some sugar.
Nature and taste: cold, sweet and sour.
Meridian tropism: liver and stomach
Efficacy: Lemonade, also known as lemon vinegar, is an edible vinegar, which has the effects of losing weight, caring skin, preventing colds, stimulating hematopoiesis, and resisting cancer.
The function of lemonade: 1. Sterilization: Lemon contains nicotinic acid and rich organic acid, and tastes extremely sour. Citric acid juice has a strong bactericidal effect, which is very beneficial to food hygiene. Experiments show that lemon juice with strong acidity can kill all bacteria in shells within 15 minutes.
2. Deodorization: Lemonade has a strong aroma, which can remove the fishy smell of meat and aquatic products and make the meat more tender. Lemonade can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. In the daily life of westerners, lemons are often used to make cold dishes and pickled foods.
Third, the prevention of kidney calculi: Lemon juice contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even the formed stones can be dissolved, so eating lemon can prevent kidney calculi and reduce the stones of some patients with chronic kidney calculi.
Fourth, protect blood vessels: drinking lemonade can also prevent and treat cardiovascular diseases, alleviate the role of calcium ions in promoting blood coagulation, and prevent and treat hypertension and myocardial infarction. Citric acid has the effects of contracting and strengthening capillaries, reducing permeability, improving coagulation function and platelet number, shortening coagulation time and bleeding time by 365,438+0 {BF} ~ 765,438+0 {BF}, and has hemostatic effect.
5. Beauty: Fresh lemon is rich in vitamins and is a natural beauty product, which can prevent and eliminate skin pigmentation and has whitening effect;
Six, abortion: raw lemon also has a good abortion, vomiting, so lemon is a fruit suitable for women to eat.
Seven, medicinal efficacy: lemon is one of the most medicinal fruits in the world. Rich in vitamin C, citric acid and malic acid, high in sodium and low in potassium, it is very beneficial to human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Matrix, adhesion and colloid formation in human body need vitamin C for protection. When vitamin C is deficient, the intercellular substance-colloid is also less. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to sepsis; It has many uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.
Precautions for lemonade: 1 Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.
It is worth noting that no matter how good the food is, you can't be unscrupulous when you eat it. Lemon is no exception. Many women drink a lot of lemonade every day for beauty, which hurts their stomachs. So drink lemonade in moderation, not more than 1000 ml per day. In addition, because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
Knowledge expansion of lemonade: lemon honey water
Practice: Take two steps.
First, pickle lemon honey.
1, the lemon is carefully rubbed twice with salt, then the peel is washed with water, dried and sliced;
2. Pick the seeds of lemon with a fork, take a clean, oil-free and water-free jar (the honey bottle I used before, boiled in boiling water and naturally dried), and put a layer of lemon in it;
3. Pour in the lemon just added with honey, repeat the above steps until the jar is almost full, then seal it and put it in the refrigerator for 24 hours before drinking.
Second, make lemon mint honey water.
1, take a cold water cup, put 2 or 3 lemon slices made of honey, and put a little honey;
2. Add the washed mint leaves, pour them into warm water (no more than 60 degrees) or cold water, add ice cubes to drink or refrigerate for 4 hours before drinking.
Bingshuangxian lemon tea
working methods
1, cut lemon, if you soak a cup, cut a quarter, and cut a quarter into four small pieces for later use;
2. Squeeze the juice of four lemons into the cup;
3, put a few pieces of rock sugar and a bag of black tea (if you like heavy taste, you can also put squeezed lemon with skin);
4. Pour in half a cup of boiling water to make tea and add sugar. It is best to stir it again and then mention it (tea bag);
5, put in the frozen ice, about six or seven pieces, this is mastered by yourself.
Lemon tender beef
working methods
1. Wash lemon, peel and remove seeds, and cut into dices for later use;
2. Blanch the beef slices with boiling water, take them out and quickly soak them in ice water for 2 minutes, then drain the water;
3. Stir the beef slices, diced lemon, other materials and seasonings evenly, and put them on a plate. Cucumber with shredded onion can be soaked in ice water, and the taste is crisp.
Lemon apple vinegar
working methods
1. Wash the glass bottles that need to be used in advance and cook them in a pot to achieve the sterilization effect. Take them out and dry them upside down. Or use it in a hurry, wipe it with a clean towel and dry it with a hair dryer;
2. Soak lemon and other materials in salt water, then rub with salt, rinse and drain for later use;
3. Pour the cut apples and lemons into a clean bottle, pour an appropriate amount of glutinous rice white vinegar, add an appropriate amount of sugar or rock sugar, and sprinkle as evenly as possible when pouring sugar;
4. Finally, close the bottle cap tightly, label and date it, and let it stand for one month.
Lemon cola chicken wings
working methods
1. Heat the pot and put a little cooking oil, then add the chicken wings, and add the ginger slices to fry until the two sides of the chicken wings are slightly colored;
2. Then stir-fry the sugar with low fire. When the sugar melts and the color becomes darker, add the onion segments to make it fragrant, and add a little soy sauce to make it fragrant;
3. Pour in cola and pepper;
4. Put the lemon juice in;
5. Bring to the boil over high fire, simmer for 15 minutes, and season with salt. Taste the soup, add some sugar and adjust it according to your own taste. Sweet and sour are suitable for your own taste;
6, open the fire to collect thick soup, be sure to watch it, so as not to paste the pot. Only by collecting juice with fire can the color be gorgeous;
7. Put the chicken wings in the dish, and slice the lemon peel into filaments and sprinkle them on the chicken wings in the dish (as long as there is a thin layer of yellow skin outside).