1, Tomato: Tomato is low in calories, only 30 calories per 200 grams, which can be used to lose weight. Tomato is high in vitamin C, but it is not suitable for people who are allergic to it and prone to eczema.
2, apples: apples are rich in pectin, which can reduce the intake of high-calorie food. Apples contain nutrients such as malic acid and vitamin C, which can promote gastrointestinal peristalsis and burn fat.
3, bananas: bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and promote excretion. Calories are also relatively low, suitable for weight loss.
4, watermelon: watermelon helps digestion, can diuretic and eliminate edema. Watermelon has a high water content, which can help eliminate excess water in the body and eliminate edema. The amino acids in watermelon have diuretic effect, which can accelerate metabolism.
You can eat fruit properly at ordinary times, which can help you lose weight, but you should still eat staple food to ensure the intake of important nutrients such as protein, and then lose weight on the premise of ensuring good health. Exercise more at ordinary times, and doing exercise can also play a role in losing weight.