Actors usually need to keep a good figure and image, so they will take some measures to lose weight. Here are some common methods:

1. Healthy diet: Actors will follow a balanced diet plan and get enough protein, carbohydrates, fats, vitamins and minerals. They will choose foods with low calories and high nutrition, such as vegetables, fruits, whole grains and lean meat. At the same time, they will limit the intake of foods high in sugar, salt and fat.

2. Regular exercise: Actors will make exercise plans, including aerobic exercise (such as running, swimming and cycling) and strength training. These exercises help to burn calories, increase muscle mass and improve metabolic rate.

3. Control the amount of meals: In order to keep weight, actors will control the amount of meals. They will follow the principle of "three points full" and avoid overeating. In addition, they will pay attention to the speed of eating and chew food slowly for better digestion and absorption.

4. Keep a good schedule: Adequate sleep is very important to lose weight, because it helps to regulate hormone levels and reduce hunger and appetite. Actors will strive to keep a regular schedule and ensure 7-8 hours of high-quality sleep every night.

5. Psychological adjustment: Actors may face pressure and challenges in the process of losing weight, so they will learn to adjust their mentality and maintain a positive attitude. This may include meditation, practicing deep breathing or seeking psychological counseling.

6. Professional guidance: Some actors may seek the help of professional nutritionists or fitness coaches to make more scientific and effective weight loss plans.

It should be noted that everyone's physical condition and needs are different, so please be sure to consult a doctor or professional before starting any weight loss plan.