How effective will it be to run aerobic for 30 minutes every day for half a month?

Liver glycogen participated in aerobic exercise 30 minutes ago, and fat participated in aerobic exercise 30 minutes later after the consumption point of liver glycogen. So I think the effect of losing weight may not be obvious except for people's mental points. It is best to lose weight for more than 45 minutes. If you can't last 45 minutes, you can take a brisk walk and have a rest.

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