Some of our young people like running on the playground now. They think they can let themselves go. They also sweat a lot when they run. In fact, sweating not only detoxifies, but also has other benefits. Do you know what this is? That is to say, it can make your body lose some fat and make you slim down. After hearing this, I want to run and lose weight. what kind of thing is that ? Some netizens asked, is there any way to make me sweat automatically every day? So I can lose my own fat. It's not that easy to sweat. Here are some tips to share with you.

Number 1: Drink high-calorie things.

You will feel hot after drinking something with high calorie, but don't blow the air conditioner. Blowing the air conditioner will make you add all the fat in your body. You only need to run a few laps on the sports ground, and you can lose weight like a star.

Second: do yoga for an hour.

Yoga is very popular in recent years. Some of us like it very much. Yoga is almost indispensable in our life. If you want to sweat more, hurry up. An hour can make your body sweat a lot, which can make you sweat better and lose a lot of fat.

Third: soak your feet

I think many people in life like to soak their feet. Take a basin of warm water, put their feet in, soak them all the time, and then slowly add boiling water. This can achieve the effect of sweating. If you have foot-soaking herbs at home, you can also add them, so the effect will be better.