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How can I become more fit than I am now?
I exercise five times a week, but I want to develop my abdominal muscles and become stronger. The "bodybuilding" figure you desire requires a certain amount of muscle mass and a low body fat level in the right position. This is the super secret "secret". There is no "keep healthy" exercise. There is no "diet" food. If you want to stay slim all year round, not to reduce your favorite food in your diet and enjoy life, please contact me through Instagram. Rule 1: Understand that there is no such thing as tonality.

Rule 2: Once you understand this, you will realize that "a strong body" only means having a low body fat level and at least some muscles. Rule 3: Now that you know the meaning of "bodybuilding", you need to look in the mirror and see what you lack to get the appearance of "bodybuilding"-is it your missing muscle? Or do you have muscles, but you have fat under your ass? Rule 4: If there is too much fat, cut it off. If you don't have enough muscles, exercise some.

The "bodybuilding" figure you desire requires a certain amount of muscle mass and a low body fat level in the right position. This is the super secret "secret". There is no "keep healthy" exercise. There is no "diet" food.

If you want to stay slim all year round, not to reduce your favorite food in your diet and enjoy life, please contact me through Instagram. "Tone" is not a real thing. It comes from muscle tension, so you need to exercise your muscles, that is, increase your weight/muscle mass. You need to pay attention to obesity and eat more, so that you can really gain weight. It takes time. Maybe we can go. There is no such thing as tonality. Whether you are muscular or not. Does your sport mean lifting weights? Is your daily life separate?

There are seven days in a week, and serious people exercise best on weekends. Only by dieting to control abdominal muscles, there is no need to waste time on exercise. Look at Jeff Nippard. This may be a good start.