Arm-reducing yoga, too much fat on the body affects the figure, and the thin and straight arm lines will soon give people a thin impression, so it is the reason to lose weight first. In fact, it is not difficult to lose your arms. So, let's share the yoga of reducing arms.

Arm-reducing yoga 1 1, fast arm-thinning yoga moves to relax shoulders and arms.

Efficacy: Relieve shoulder and arm pain and improve the symptoms of tight and stiff arms.

Suggested times: 8 times each time.

Standing posture, legs shoulder width apart, back straight, left elbow bent on chest, vertical to body, right hand placed directly below left elbow, shoulders naturally relaxed, inhale.

Move your left elbow to your right shoulder with your right hand, press your shoulder, exhale slowly, stay for 10 seconds and then change sides.

Difficulty action:

Straighten your right arm to the left, bend your left elbow, draw your right arm closer to your body, press your shoulders, exhale slowly, and change sides after staying for 10 seconds.

2. Fast thin arm yoga soft elbow grip.

Efficacy: improve shoulder pain and slim arms.

Suggested times: 8 times each time.

Stand with your head up, your forearms crossed, your left elbow supported by your right hand, and inhale.

Grasp the left elbow with your right hand and stretch it to the right. Stop for 10 seconds and then change sides.

3. Simple table style of fast thin arm yoga.

Sitting posture: put your hands behind the pelvis, point your fingertips at your hips, put your palms firmly on the floor, bend your knees to the same width as the pelvis, put your feet firmly on the floor, inhale deeply, hold your chest out, push your shoulders back and look forward.

After stepping on your hands and feet firmly, push your hips up so that your thighs, stomach and chest are as horizontal as possible and your chin is slightly adducted. Exhale and relax, then return to the action 1, and repeat the action 1~2 for about 10~ 15 times.

4. The tauren hand style of fast thin arm yoga.

Sit cross-legged, straighten your spine, stretch your arms as far as possible to the ceiling, palms facing each other.

Straighten the crista vertebrae, bend the right elbow to touch the center of the scapula as much as possible, hold the right elbow with your left hand and gently pull it to the left, so that your right arm is as close to your ear as possible and feel the extension of your right upper arm.

Keep your right hand still, bend your left elbow around your back, lock your fingertips, and pull with your right finger. Look straight ahead, keep your posture for about 10~ 12 breaths, put your hands down and relax, and then do the other side.

5, the eagle's fast thin arm yoga posture.

Sit cross-legged, spine straight, palms opposite, arms straight forward, about shoulder height.

Keep your arm straight and fold your right elbow over your left elbow in an X-shape.

Bend your elbows so that your fingertips are facing up and your hands are touching each other. Keep your posture for about 10- 12 puffs. After your hands are relaxed, do it on the other side.

Small ways to thin your arms

1, stretching

Stretch your palms with your fingers crossed and twist your waist left and right. After twisting your body left and right twice, put down your arm and repeat the exercise. This can not only reduce the arm, but also beautify the waist, thus killing two birds with one stone.

Step 2 push-ups

Push-ups are a good way to reduce arm fat, but they can't be done often. You can practice them with other things that reduce your arms. If you do push-ups too often, you may build muscles.

3. Pull back method

Prepare a rope or towel, hold the towel (rope) backwards with both hands, one hand on it and the other hand on it, similar to the action of rubbing your back. It's good to pull up and down hard with thin arms.

4. Yoga method

Research shows that every movement of yoga affects every part of the body, and practicing yoga can not only lose weight, but also shape a perfect posture.

5, dumbbell method

Dumbbells have a good effect on thin arms. You can choose dumbbells with appropriate weights to make various things according to your actual situation, but the side effect is that you may build muscles.

Arm-shrinking yoga 2 1, hands folded up.

Hands folded, fingers clasped. When exhaling, put your hands together close to your ears and slowly reach out to your head. Put your hands on your head as much as possible until your arms are sore. When inhaling, slowly return to the position where your hands are folded.

2. Sitting sculpture variant

Keep your body kneeling, keep your back straight, and slowly adjust your breathing. The left hand is up and the right hand is down, so that the elbows of both hands overlap each other and the palms are clenched. Inhale and lean back slightly. Exhale, push your hand as far as possible over your head and stay at the highest point for a few seconds. Slowly go back to the second step and change hands before doing it.

3. Draw a round and thin arm

Keep your body straight, your feet are shoulder-width apart, and your hands are straight forward. Draw a circle slowly clockwise with your hands straight, 20 times. Then slowly move your hands counterclockwise for 20 times.

4, vertical stroke thin arm method

Keep your hands clenched gently, so that the clenched hands are placed on the hip joint. Lift the elbows with fists to both sides, and put the fists under your arms. Push your shoulders hard, gently retract them, move your elbows back, and raise your fists to shoulder height. Put down your hand and rest for 10 second, and then repeat this action 30 times.

5, thin arm type

Hold your right hand high above your head, bend your left hand and grab the elbow of your right hand. Put your right hand down, and your left hand continues to grasp your right hand, keeping your posture unchanged. Take back your right hand, bend it, and grab your elbow with both hands.

6. Antenna type

Kneeling posture, hands folded forward, chest out and abdomen in. Hands spread out, palms facing each other, head tilted upward, upper body slightly backward. Make a fist with both hands, continue to stretch back, and continue to stretch back. Put your hands behind your back, clench your hands backwards, face your head and stand up straight. Lean forward, keep your head down, try to keep your head on the ground, and point your hands at the ceiling.

7. serpentine extension

Lie on your stomach with your hands straight at your sides, your legs together, and your chin on the ground. Put your hands behind your back, lift up, and at the same time drive your head up, so that your shoulders leave the ground, then exhale and fall on your body, and repeat for 5 times.

The best way to thin your arms

1. Sit in a chair, take a mineral water bottle filled with water in each hand, and stretch your arms up and down at a constant speed in any direction for forty times until your arms feel sore.

2. Sit in a chair, hold your chest out and abdomen in, bend your left arm backward, stick your palm on your right scapula as far as possible, press your left elbow with your right hand, switch sides after five seconds, and repeat 50 times. This action can effectively exercise the inside and back of the upper arm and gradually reduce fat.

3. Sit in a chair, put your hands flat on your chest, hook one hand with the other (left and right hands are interchangeable), then pull your hands in the opposite direction for 20 seconds, and repeat 10 times.

4. Go home and massage with thin arm cream. Wash your arms with hot water before going to bed, then apply arm cream, lift your right arm straight up, and rub your left hand down from your right wrist, with even and moderate strength and slight pain. For the inside and outside of the arm with more fat, the duration is slightly longer, and then the left arm is changed and repeated 30 times. This can fully promote the absorption of thin arm cream and improve the fat burning efficiency.

5. Eat more armless foods, including apples, grapefruit, carrots, tomatoes and other fruits and vegetables.

Apples and grapefruit can be used as daily fruits. The former is rich in vitamin C, pectin and cellulose, which has a good effect of reducing blood fat, while the latter is also rich in vitamin C. In addition, acidic substances can promote the secretion of digestive juice and the absorption of nutrients, beauty beauty.

Carrots, tomatoes and other vegetables have unexpected arm reduction effects. Carrots contain calcium pectate, which can be combined with bile acid and excreted, thus reducing the cholesterol level in the blood. Tomatoes are rich in dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and help to excrete fat.

Practice Yoga to Reduce Arm 3 Ways to Reduce Arm Quickly 1

1. Kneel your legs on the ground, then put your left hand and right hand behind your back and lean back. Lift your chin, breathe evenly and keep this action for 5 seconds.

2. Lift your chin while exhaling, take a deep breath and slowly lower your head so that your head touches the ground. At the same time, slowly lift your arms straight to the ceiling, so that your arms and shoulders can be pulled up to the maximum extent, and slowly relax while breathing, maintaining 1 minute. Repeat this for 5 times, and you can easily lose weight by doing this exercise regularly.

Method of quickly tapering the arm 2

1, stand, or stand up straight, then lean forward, lean down, keep your legs at right angles, and then spread your arms to your sides, making sure your arms are straight.

2. While inhaling, bend your arm so that your hand is close to your armpit, and then slowly release your arm and return to its original position. Pay attention to bend your wrist inward and don't let your elbow sink.

Method 3 of quickly thinning arms

1. Kneel on the ground with your legs bent, then straighten your hands forward, grab your left thumb with your right hand and pull it toward your body, then pull the rest of your fingers one by one, once to the left and right.

2. Put your hands on the ground, straighten your arms, and face your back and fingertips. Keep your head down, keep your chin close to your chest, and stand still 10 second. Grasp the left hand with your right hand and pull it toward your body, and do it once with both hands.

Method 4 for quickly thinning arms

Shoulder movement can also accelerate the burning of fat. By rotating the shoulder, you can accelerate the blood circulation of the body and relieve shoulder pain. Open your palms, straighten your arms along both sides, and do it clockwise and counterclockwise for 25 times, with a rotation radius of 25 cm.

Method 5 for quickly thinning arms

This set of movements can effectively exercise upper arm muscles, burn fat and reduce fat accumulation.

1. Kneel on the ground, instep down, lean forward, and hold your hands straight on the ground. At this time, the head, waist and buttocks keep an upward straight line.

2. Exhale, bend your elbows, keep your chest close to the floor, and keep your head, waist and buttocks in a straight line and extend downward.

3. The upper body is further pressed down, the included angle between the upper arm and the inside of the forearm is less than 90 degrees, and the chest is close to the floor. At this time, the head, waist and buttocks keep a straight line, and the thighs and calves are obtuse. It takes about 2-3 seconds from the action to this step.

4, pay attention to adjust breathing, the center of gravity rises, and return to the second action. Remember, during the whole process, the head, waist and buttocks remain in a straight line.

5, elbow straight, return to action one, pay attention to adjust breathing. The whole action is repeated 8- 10 times, and 10 times is a set. It is recommended to do one or two exercises every day.

Method of quickly thinning arms 6

Stretch your arms and shoulders with a fitness ball, and put your body on the fitness ball to practice balance, which has the effect of full body massage.

1. Lie on the fitness ball and stretch your body horizontally with your hands on the ground. At this time, the fingers of the right hand point in the direction of the body, and the fingers of the left hand lean outward on the ground.

2. Keep your body balanced on the fitness ball with your left arm propped on the ground, and slowly roll the fitness ball backwards with your right hand for 5 seconds to make your arm feel elongated. Repeat 10 times with your left and right hands respectively.

Method for quickly thinning arms 7

1, clench your fist and put your thumb in, bend your arms 90 degrees and support them at your sides so that your shoulders and elbows are parallel.

2. Keep the angle and position of the elbow, move both arms to the front of the body and then return to the original position, and repeat for 30 times.