Will the weight loss rebound be fatter than before? Everyone's situation is different. Although many people will rebound after losing weight, most people will rebound to their original weight level, and some people will even be fatter than before.
In fact, weight loss rebound is a very common phenomenon, the main reason is that after losing weight successfully, I did not continue to adhere to the habit of losing weight, resulting in weight gain again. If you lose protein instead of fat, then the weight rebound is inevitable. The amount of protein in the body is directly related to basal metabolism. In other words, if the body protein is less, the basal metabolic rate will inevitably decrease. Everything you do consumes less than before, so when you eat the same thing, your body becomes more economical and fatter.
Some surveys show that a large number of people will rebound after losing weight successfully. There are many reasons, mainly including extreme weight loss methods and relaxation of vigilance after successful weight loss. Take a diet to lose weight. During the diet, the intake is less than the consumption, and it must be very painful to eat very little during that time. The initial diet really didn't work. I lost weight. Then I thought it was almost enough, so I began to adjust my diet. In the future, intake will be greater than consumption. As the days go by, the weight will increase day by day. To an inevitable extent, the "weight gain" will win. Having said that, I just want to clarify one principle. If you want to lose weight well and not rebound, you need to master diet and exercise excessively.
Can you be thinner if you lose weight? Even if you lose weight, you can still lose weight. Don't worry too much.
If there is a rebound in the process of losing weight or after losing weight successfully, we must quickly choose the coping style and actively take weight loss measures. If weight loss rebounds, it may be more difficult to lose weight than before. Because of the previous weight loss, the body's adaptability to exercise intensity has been improved. At this time, if you want to exercise and lose weight, the intensity of exercise will be slightly higher than before, and the effect will be good.
Although it will be more difficult to lose weight after losing weight, you can still lose weight again as long as you increase your weight loss. It should be noted that in the process of losing weight, you should develop the good habit of weighing yourself regularly and regularly. At this time, you can not only effectively monitor the effect of weight loss, but also play a certain role in reminding. Because if you find yourself gaining a little weight, then you will readjust your diet and exercise plan. Moreover, some studies have found that people who often weigh themselves lose twice as much weight as those who don't. In addition, in the process of losing weight, we must control our calorie intake, set a calorie index for our three meals, and then effectively control excessive calorie intake. Even if the calories are more than planned, these extra calories may be consumed through exercise at this time, which can effectively avoid weight loss rebound.