I believe everyone is familiar with bee pollen, which is the product of plants collected by bees and the essence of nature. Human beings have used bee pollen to treat some diseases or nutrition and health care for thousands of years. Modern science perfectly combines bee pollen to treat diseases and nutrition and health care. Let's take a look at the role and efficacy of more bee pollen!
Function and efficacy of bee pollen 1 function and efficacy of bee pollen
1 has anti-aging and longevity effects: the accumulation of lipofuscin in human brain cells will affect the normal function of brain cells, and the increase of lipofuscin content will lead to cell atrophy and death. After eating bee pollen, various systems of the body are improved, which can not only remove brown pigment to strengthen the function, but also slow down the aging process of the body. The physique of the elderly naturally improves, so the senile plaques gradually decrease and disappear.
2. It has anti-cancer and anti-cancer effects: the total content of sugar in bee pollen is 25-40%, including monosaccharide, oligosaccharide and polysaccharide, among which the most promising pollen polysaccharide has strong immunity and obvious anti-cancer effect. In addition, bee pollen has obvious functions of protecting liver, preventing anemia and diabetes, resisting fatigue and regulating stomach.
3. It has skin care function: the beauty effect of bee pollen is very obvious, and its mechanism lies in comprehensively regulating the balance of human endocrine system, fundamentally improving the vitality of skin cells from the inside out and enhancing the metabolic function of skin, thus preventing facial pigmentation, rough skin and aging, and keeping skin moist, white, shiny and elastic.
Edible method of bee pollen
In the ancient Tang Dynasty, Wu Zetian loved bee pollen very much and often asked maids to collect pollen and make it into "flower cakes" to stay young forever. Bee pollen is the reproductive cell of plants, which is rich in various nutrients and is known as the "concentrated natural nutrition bank". In daily life, many people also like to eat bee pollen with other raw materials. Let's see how bee pollen is eaten. If you love doing it, then act quickly.
1. bee pollen, royal jelly and honey: Mix 20g of bee pollen, 2g of royal jelly and 50g of honey, put them in a brown bottle and put them in a cool place, and take them 2 to 3 times a day, each time 1 teaspoon. Suitable for people with weak constitution and recovery after illness.
2, bee pollen aloe honey: 20 grams of pollen and 500 grams of honey are mixed, 75 grams of aloe juice is added and fully stirred, and taken 30 minutes before meals every day 1 teaspoon. It is suitable for patients with chronic gastrointestinal dysfunction and gastritis caused by gastric acid deficiency.
3. Bee pollen, milk and honey: Mix 20 grams of broken pollen, 100 grams of honey and 200 grams of boiled fresh milk, put them in a brown bottle and store them in a cool place. Take 1 teaspoon before meals every day or smear it on bread. Suitable for children and anemia patients.
4. Black sesame flower powder cake: 500g of bee pollen is removed, and black sesame 1000g is washed and fried in a pot, cooled, and then 500g of white sugar is added to mix well, then crushed, mixed well with bee pollen, and sealed and stored. It is suitable for patients with physical weakness, mental work, increased white hair, insomnia at night, heart, liver and renal insufficiency.
Correct dose of bee pollen
Bee pollen is a nutritious cosmetic. The components such as VE, superoxide dismutase and selenium in pollen can not only nourish and nourish the skin, but also restore the elasticity and smoothness of the skin. Inositol in bee pollen can make white hair black and keep hair black and bright, so bee pollen is called "oral cosmetics" by experts. So what is the correct dose of bee pollen?
The health dose and therapeutic dose of bee pollen are very different. French pollen scholar Kaya believes that the consumption of bee pollen is 15 ~ 20g per day, and 30g can be used under special circumstances. 5 ~ 8g per day for children aged 3 ~ 5, and 6 ~12g per day for children aged 6 ~10 ~15g. German medical workers recommend eating bee pollen as an anti-aging tonic, and the daily dosage for adults is 15 ~ 20g.
Domestic experts suggest that the daily dose of bee pollen is 10 ~ 15g for adults, and the therapeutic dose is 15 ~ 30g (30 ~ 40g in special cases). As cosmetics, adults take 10 ~ 15g daily, and external cosmetics contain 3% ~ 5% of bee pollen. The daily dose for children aged 3 ~ 5 years can be 5 ~ 8g, and that for children aged 6 ~ 10 is 8 ~ 12g.
Time of taking bee pollen
Human beings have used bee pollen to treat some diseases or nutrition and health care for thousands of years. Modern science perfectly combines bee pollen to treat diseases and nutrition and health care. Studies have confirmed that bee pollen can not replace medicine, but it can supplement human nutrition and play a very good auxiliary role in treating, preventing and improving some diseases. So what is the taking time of bee pollen?
The best time to take bee pollen is 15-30 minutes before breakfast every day, because it is easily absorbed on an empty stomach. The therapeutic dose of bee pollen is relatively large, and it is best to take it in 2 ~ 3 times, the first time before breakfast, the second time and the third time before lunch or dinner 15 ~ 30 minutes, or once before going to bed. It should be noted that it is best for children to eat bee pollen in 2 ~ 3 times.
Bee pollen is generally taken continuously for 15 ~ 30 days as a course of treatment to achieve good results, because the therapeutic effect of pollen is slow and it is impossible to get immediate results, and some difficult or chronic diseases even need to be taken continuously for several months or longer. If you take it as a general fitness, you don't have to strictly follow the above requirements. You can eat it often if you can, but only in small quantities.
People who should avoid bee pollen
Bee pollen is a high-quality nutrient source endowed by nature, containing more than 200 kinds of nutrients. As Dr. Yozo Iwabo of Japan pointed out in his book Nature of Plants, "Pollen contains almost all the nutrients in nature", so it is praised as "the only complete food in the world" by the nutritionists. However, not everyone can eat bee pollen. Let's look at the people who should avoid bee pollen.
1, bee pollen is suitable for women with menstrual disorder, infertility, climacteric syndrome, habitual abortion, pregnancy edema, morning sickness, uterine prolapse, nutritional anemia and iron deficiency anemia, and has a good health care effect on hair care, acne, chloasma, skin wrinkles, senile plaque and protection of soft and ruddy skin.
2. Babies (children under 2 years old) can't eat bee pollen directly: Because bee pollen contains Botox in the collection process, these bacteria are very destructive to infants whose digestive tract is not fully developed, and it is easy for them to have diarrhea.
3, gout patients can not eat bee pollen: gout patients can not eat bee pollen, honey products including royal jelly, pollen, honey, because these foods widely contain nucleic acids, which will aggravate the condition after eating.
4, people who are seriously allergic to pollen can not eat bee pollen: people with allergies can not eat bee pollen, especially those who are allergic to pollen, because pollen itself is an allergen, and the skin will be red and itchy immediately after eating.
5. People in uric acid is too high can't eat bee pollen: Like ventilated patients, people in uric acid is too high can't eat bee pollen because it contains a lot of nucleic acid.
Function and efficacy of bee pollen 2 1 to prevent anemia
Bee pollen has an excellent effect on preventing anemia, especially for children. Many nutrients and active ingredients contained in bee pollen are necessary for the division and proliferation of hematopoietic stem cells, which can not only promote the recovery of damaged bone marrow as soon as possible, but also accelerate the repair of hematopoietic tissue and the regeneration of blood cells, thus rapidly increasing the contents of red blood cells and hemoglobin. So eating bee pollen can effectively increase the number of hematopoietic cells and prevent anemia.
Step 2 lose weight
The nutrients in bee pollen can improve gastrointestinal function and help expel toxins accumulated in the gastrointestinal tract. At the same time, the lecithin and vitamins rich in bee pollen can promote the rapid consumption of body fat. In addition, the calcium pyruvate rich in bee pollen can also regulate the storage of body fat and inhibit food intake.
3. Enhance human immunity
The polysaccharide rich in bee pollen can activate macrophages and improve their phagocytosis. At the same time, the nucleic acid rich in bee pollen can stimulate the proliferation of T lymphocytes and B lymphocytes. In addition, the synergistic effect of vitamins (especially B vitamins), minerals (iron, zinc, selenium and calcium) and active ingredients rich in bee pollen can also improve the specific and non-specific immunity of the body.
4, soothe the nerves and help sleep
Protein and amino acids rich in bee pollen can regulate the nervous system and promote the metabolism of nerve cells. At the same time, the vitamins and minerals rich in bee pollen can strengthen the function of nervous system and relieve nervous tension. In addition, bee pollen is rich in neurosis synthetic raw materials, which can also resist neurasthenia and improve sleep quality.
5. Reduce blood lipid and blood pressure
Bee pollen is also very important in reducing blood fat and blood pressure, mainly because it is rich in flavonoids, vitamins and minerals, among which flavonoids can reduce blood fat and cholesterol, relax blood vessels and improve blood vessel permeability, while vitamins and minerals can effectively remove deposits on the inner wall of blood vessels, soften and dilate blood vessels, reduce vascular fragility and inhibit arteriosclerosis, so it is especially suitable for people with hyperlipidemia and hypertension.
Step 6 protect blood vessels
Flavonoids rich in bee pollen can remove fat deposited on blood vessel walls, soften blood vessels and reduce blood lipids. At the same time, folic acid rich in bee pollen can prevent vascular sclerosis and blockage. In addition, the vitamins and minerals rich in bee pollen can dilate capillaries and reduce the cholesterol content in blood.