Do you know any exercise methods to lose weight quickly? Nowadays, many people have joined the ranks of sports. We should also protect ourselves while exercising. Exercise is an important way for us to maintain our body function, and the effect of losing weight is also very obvious. Let's share the exercise method of losing weight quickly. Let's have a look.
The exercise method of losing weight quickly 1 1, bodybuilding class
Cultivate temperament index: This course is not like ordinary mass aerobics, which makes everyone sweat in fanatical music, nor is it like yoga, which adjusts the body through physical movements from all angles. It is full of fun in the process of practice. Although its exercise intensity is not big, but the amount of exercise is not small. In the whole process, you will be emphasized to lift, stand, stand, tolerate, tighten and relax. If you persist for a long time, you will feel that your limbs have stretched a lot and your gestures have softened a lot.
2. Belly dancing
Index of reducing abdomen and beautiful buttocks: belly dancing can be called a gypsy in dance, which allows you to dance your waist, hips, abdomen, shoulders and arms at will, and through a period of exercise, quickly show the beautiful "small waist" and the beauty of body lines; Moreover, it is suitable for people of any age and shape to exercise. It is a dance only suitable for women, which makes women bloom with unprecedented sexy and charming brilliance.
3. Pilates Fitness Method
Weight loss index: This course absorbs the essence of ancient yoga and Tai Chi, and every posture should be accompanied by breathing. It is necessary to grasp the posture of the body and ensure that the energy of all parts of the body can be consumed to a great extent under the condition of ensuring the number of times, so as to achieve the purpose of reducing fat and shaping. Its movements change naturally and smoothly, without feeling overworked. Especially suitable for people who lack exercise.
Many people can't tell the difference between pilates and yoga. In fact, there is a big difference between the two: the fixation of abdomen and trunk is the core of Pilates training, while yoga pays attention to muscle movement and breathing regulation, with emphasis on muscles. If you want to have the beauty of lines, you should choose Pilates. If you want to stretch your body and reduce stress, you should choose yoga.
Exercise method for fast weight loss 2 Exercise 1: Swimming.
Judging from the ranking of shaping effect, swimming is definitely among the best. A large number of examples have proved that people who lose weight through swimming have smooth muscle lines and beautiful figure. This is mainly because when people are in the water, the whole body enters a state of relaxation and stretching due to the buoyancy of water, while when swimming, they can lose weight by consuming fat, and the most strenuous legs will also show beautiful lines.
Therefore, if you have time, you might as well learn to swim, which can not only exercise, but also stovepipe quickly. However, it is early spring and the water is still cold. MM who wants to swim should not rush into the water, but must be prepared to avoid leg cramps and other emergencies.
Exercise 2: Skipping rope
With the diversification of fitness activities, skipping seems to be an eliminated sport. It is rare to see people skipping rope in the square, but skipping rope is actually an excellent stovepipe exercise. Jumping rope is of great benefit to the human heart and lung system and other organs, and the effect of losing weight is highly praised by people. Skipping rope is definitely an aerobic exercise that takes less time and consumes more energy.
Statistics show that 400 calories can be consumed in half an hour, and leg muscles are also exercised during jumping. Long-term persistence can make your legs firm and elastic. MM reflects the feeling of abdominal pain after skipping rope, mainly because the skipping times and breathing frequency are not well mastered. As long as you master these two points, skipping will naturally win.
Exercise 3: Squat.
For otaku, squatting should be the most convenient way to stovepipe, which requires neither equipment nor going out. Squatting is of great help to improve pear shape! Squatting can be done at any time, and you don't need to deliberately take a fixed time to exercise. You can even do this while watching TV.
When doing a squat, stand with your legs open (the opening angle is wider than your hips), put your toes outward, put your hands behind your head, adjust your center of gravity, imagine that you are about to sit in a chair, then inhale, squat down slowly, then exhale, inhale and inhale again. At the same time, pay attention to return to the initial action state with the strength of the heel. 10 fluctuates as a group, and it is best to do two groups every day. At the beginning of practice, you may feel muscle aches and even convulsions, but these are only temporary. As long as you stick to it, you will be surprised to find that your elephant legs are getting thinner and thinner.