1, I like sweets and snacks. You know, sugar in sweets is digested faster than complex carbohydrates in staple foods. Soon after eating, my hunger will appear again, and I will eat again.
2, love to eat fruits, fruits and sweets have a lot of monosaccharides, and eating too much will of course hoard fat.
3, wolfing down, eating too fast will unconsciously eat too much, and it will be difficult to gain weight in the long run.
4, suddenly lose weight, love beautiful women, will swear to lose weight, diet, exercise hard or take diet pills, but when there is a little effect, you can no longer stand the pain of losing weight and give up the weight loss plan.
5, lack of exercise, this season people's appetite is particularly good, if you are too lazy to exercise because you are afraid of cold, the sympathetic nerve will become more dull, the energy consumption will also decrease, and the excess energy in the body can only be converted into fat accumulation.