Eat two eggs for breakfast, 65% of adults will not get fat, and they will remain energetic; Much better than those bagels with the same calories. A recent study shows that protein and other nutrients in eggs can maintain blood sugar level well. Eating an egg for breakfast consumes 300 calories more every day, and you can lose 5 pounds unconsciously every month.
2. Sour cabbage
Probiotics in sauerkraut will never be less than yogurt, which has many benefits, such as enhancing digestive function, speeding up weight loss and providing immunity. Studies have shown that sour cabbage is also rich in vitamins and potassium, with only 27 calories per serving. It is very good to put it as a side dish in sandwiches or in baked potatoes.
Step 3 fall in love with ketchup
Choosing tomato sauce is better than sweet and spicy sauce. The sugar in the sweet and spicy sauce is enough to make your stomach swell, but ketchup is sweet and contains no additives. It is most suitable for pasta sauce, and can also thicken fish, tortillas and other foods. Can accelerate the burning of calories, without fat.
4. Flax is the most powerful
Grind flaxseed into small pieces as a seasoning for food. Although the oil content of flax is not low, the fiber content is also considerable. It is not difficult to keep healthy and slim by chewing two tablespoons of flaxseed every day. Or you can sprinkle some flax seeds on the dessert of afternoon tea.
Step 5 open almonds
Eat more nuts as snacks, and your staple food will become smaller and smaller. An almond and a fruit, rich in fiber and vitamins, are very suitable for office workers who often eat fast food and instant noodles.
Step 6 bake potatoes
Potatoes are notorious for their low carbohydrate content, so they have been neglected. In fact, if you want a perfect weight loss plan, all nutrients are indispensable, not to mention potatoes are only low-carbohydrate foods. A baked potato can provide about 6 grams of protein, 300 calories, 65,438+0,500 milligrams of potassium, plus some side dishes, which will be a great dinner.
7. low-fat yogurt
Low-fat yogurt has been on the market for a long time, and now there are imported yogurt with O fat content on the market; But taste and low fat are endless pursuits for people who lose weight. It would be great if you choose fruit yogurt with some dietary fiber.
8. Nut handmade yogurt
If you like ice cream, no matter how fat you are, the calories are still high; It is better to switch to handmade yogurt, which can have the same chilled taste. Adding nuts, fruits, probiotics+dietary fiber+unsaturated fatty acids can get twice the result with half the effort.
9. Fruit, coarse grains and rice
Let your stomach be full and don't eat too much fat and calories; In fact, fruit coarse grain rice is a very good choice. Do it at home on weekends. Carrots, corn, onions, rice, etc. You can fry it in olive oil. The food has enough fiber and calories and tastes super good. Give it a try, and you will love this food.
10, artichoke
Crude fiber food is definitely the favorite of dieters. Besides bamboo shoots, artichokes are also a good choice. A boiled artichoke has only 150 calories, 10 grams of protein and a lot of natural calcium and folic acid; It can also be eaten in some home-cooked dishes, which is very helpful for removing fat and oil.
1 1, a new era of coarse grains
Dietary fiber is a healthy friend, and those things made by barley can help food digest and make it difficult to feel hungry. If you want to keep fit for a long time, put these coarse grains, such as buckwheat, corn, barley, wheat, millet and brown rice, into your diet. You can't be fat if you want to eat. These things are absolutely necessary.
12, thin black beans
Beans are the healthiest food in the world. Their superior antioxidant capacity and blood sugar regulation ability help to avoid overeating. The perfect protein helps to adjust the diet balance; Black soybean milk, black bean cake and black bean soup are all good diet foods.