According to the survey, 26.8% of coaches are under the age of 20. Fitness coaches aged 20-30 account for 66.9% of the total number of coaches; People over 30 years old account for 6.3% of the total number of fitness instructors. Through the above data analysis, it is not difficult to see that there are many coaches aged 20-30. Although it conforms to the characteristics of younger fitness coaches in China, it also shows that the development time of fitness industry in China is short, so most fitness coaches are relatively young.

In fact, fitness instructors are not so-called young people. In some fields, they are willing to invite some professional coaches aged between 40 and 50, because they have been engaged in the fitness industry for a long time and have rich work experience.

Generally speaking, the golden age of a fitness instructor is 18 to 35 years old, because all the functions of the human body are basically mature in this year, and the speed of accepting new knowledge is relatively fast. But it also depends on the individual's physical quality and learning ability. Those who have good physical fitness and ability can still choose to engage in a career as a fitness instructor.

Fitness instructors rely on professional skills to eat, because the fitness industry is a skilled profession. As long as you have comprehensive fitness skills, you can meet the requirements of members who come to fitness, help fitness members make professional and effective training plans, and have the ability to give correct guidance. Fitness members can achieve their desired goals through fitness in a short time, and can continue to develop in the fitness industry, and will not be a stumbling block to your development because of age.