1, endurance. This is the first thing that must be done. Running 3000 ~ 5000 meters in the morning and sprinting to the last 100 meters is very beneficial for boxers to advance and retreat in the ring. Running is the basis of practicing boxing and must be strictly observed. A good muay Thai fighter must form the habit of running all his life.
2. Jump rope. It is the most common and simple training and should be persevered. Its advantages can improve the function of human internal organs, increase the jumping ability, endurance and landing buffer of lower limbs, make boxers move quickly and enhance their endurance.
3. flexibility. Good physical flexibility is one of the important conditions for mastering Muay Thai techniques. Only in this way can we produce perfect movements. It can strengthen the function of muscles in various parts and improve the flexibility of the body. There are other exercise methods: squat jump, hip opening, neck shaking, shoulder pressing, waist turning, front leg press, kneeling leg press, etc.
4. Shadow shooting practice. It is an important method to practice skill coordination, balance between advance and retreat, and close the defensive position when making moves, which is an exercise of "meaning"
5. sandbag. Kicking sandbags is one of the basic training methods of Muay Thai, which can strengthen the strength and hardness of fists and make the strokes of elbows, legs and knees more powerful.
6. Fight. It can increase the patience, speed and fighting spirit of boxers. Boxers who lack sparring skills are at a loss when fighting. Wear gloves and other protective gear when sparring, and fight with all your strength.