In terms of calories and satiety, apples can help you lose weight because:
(1) The calorie of an apple is generally about 55 calories, which is much less than the staple food and meat.
(2) Pectin in apple swells when it meets water. For example, eating an apple and drinking some water half an hour before meals will make your stomach swell, which can effectively reduce your food intake in the future.
However, even with the above two advantages, apples can't be used as a staple food to lose weight, because:
(1) Only eat fruits and vegetables, not meat, which leads to insufficient intake of protein in animals. When the intake of protein is insufficient, protein, carbohydrate and fat in the human body will be unbalanced, and immunity, memory decline, anemia and indigestion will follow;
(2) Fruits and vegetables are rich in dietary fiber. Excessive intake will accelerate the excretion of mineral nutrients in the gastrointestinal tract, leading to the loss of mineral nutrients in the body without being absorbed.
Secondly, you can make a weight loss plan that suits you. The basic requirements of the weight loss plan are:
1, the diet to lose weight should conform to the "three lows and none", that is, low sugar, low salt, low fat and no alcohol. About the arrangement of three meals: breakfast should be full and nutritious; For lunch, you can eat more fresh vegetables, bean products and meat containing protein and have a balanced diet. Eat less in moderation and have a light dinner.
2. During weight loss, you need to cooperate with proper exercise, especially aerobic exercise, in order to lose weight more effectively.
Can you refer to NICE when making a weight loss plan? Slimming consultant, every registered user of Mint can get a diet and exercise plan for reference through this system.
Men need to do more exercise to lose weight, burn fat and strengthen muscles. Therefore, Mint's advice for men to lose weight is to develop good exercise and eating habits.
1) Aerobic exercise, such as cycling, running, swimming and walking, is the most effective way to consume calories in the body. Do this exercise two or three times a week; Enter the office building, climb upstairs by yourself without taking the elevator.
2) Drink less carbonated drinks and stimulating drinks, don't hesitate to take a walk during the break, and don't drink coffee or coke, because walking can clear your head more than any other drink.
3) Don't overeat when having a social party or a party. Overeating is not only bad for the stomach, but also easy to get fat. Diet is light, enough is enough; Don't drink alcohol, which has too many calories and low nutritional value.
4) If possible, go to the gym and invite some friends. You can do some effective strength training to strengthen your muscles and speed up your metabolism.
There is no shortcut for men to lose weight like women to lose weight. Only by changing from life can we not be impatient. As long as we take the right approach and stick to it, men can easily lose weight.
Mint fitness expert group